Symptoms of insufficient Qi and blood, do you have these symptoms?

Insufficient Qi and blood is very common among women. If female friends are often afraid of cold, have dull hair, rough and inelastic skin, are prone to temper tantrums, and have irregular menstruation, then they should realize that they are suffering from insufficient Qi and blood, and they can adjust it with traditional Chinese medicine.

1. Symptoms of Qi and Blood Deficiency

1. Symptoms of insufficient Qi and blood in women

Mainly look at gloss, elasticity and wrinkles. The skin and lungs have a close relationship. If the skin is white with a hint of pink, shiny, elastic, without wrinkles or spots, it means that the lungs have sufficient qi and blood. On the contrary, rough, dull, dark, yellow, white, blue, red, or spotted skin all indicate poor physical condition.

2. Symptoms of insufficient Qi and blood in men

The main reason is insufficient kidney qi and many physical diseases. In addition, complexion is also a "barometer" of qi and blood. A pale complexion indicates insufficient kidney qi, while a sallow complexion indicates insufficient liver qi.

2. Causes of Qi and Blood Deficiency

1. Improper diet: eating without moderation, irregular hunger and fullness, not eating on time; or being picky eaters and not having comprehensive nutrition; or being picky eaters and particularly liking to eat cold, hot, spicy, fragrant, sweet, etc., all of which can cause damage to the spleen and stomach. This leads to insufficient energy and raw materials for the production of Qi and blood, which can easily cause Qi and blood deficiency over time.

2. Lack of sleep: Long-term irregular lifestyle and not getting enough sleep. This leaves the body's blood and qi no time to recover.

3. Lack of exercise: Too little exercise can block the smooth flow of meridians and the generation of Qi and blood.

4. Overwork: excessive physical labor. Overwork over the years will damage your energy.

3. The most suitable food to eat

Beef, mutton, wolfberry, chicken, pork, glutinous rice, soybeans, white lentils, jujubes, crucian carp, carp, quail, eel, shrimp, mushrooms, etc. Black-bone chicken, black sesame, walnut meat, longan meat, chicken, pig blood, pig liver, brown sugar, red beans, etc.