What should I pay attention to after miscarriage? These tasks must be done

Because of various complex reasons that may lead to miscarriage in women, women's emotions may be very unstable and their bodies are relatively weak after miscarriage, so related nursing work is crucial, such as adjusting emotions, eating the right things, paying attention to hygiene, etc.

1. Get adequate rest and increase nutrition, especially iron intake. After a miscarriage, do not engage in physical labor within half a month, do not fatigue yourself, and do not touch cold water. Increase nutritional intake, such as protein and iron. Taking in more protein can supplement the body's nutrition and enhance the body's defense against diseases; iron intake is necessary because after miscarriage, a large amount of blood is lost, and iron is also lost, which can easily cause iron deficiency or iron deficiency anemia and other diseases. Iron deficiency anemia will further endanger the body's immunity and nervous system, such as low immunity, susceptibility to infection, lack of concentration, palpitations, insomnia and so on. Therefore, iron supplementation after miscarriage is urgent. Because red meat is a good iron supplement, you can use red dates to stew pork, stir-fry beef, etc. Female friends who don’t like meat can try taking purified heme iron, such as Lixuekang.

2. Adjust your mindset. Regardless of the cause of miscarriage, women generally do not feel relieved after the miscarriage. Therefore, after a miscarriage, one should adjust one's mentality in time, and family members should pay attention to their diet, daily life, and take care of their mood. At the same time, their physical condition must also be taken into consideration. Because gastric tension and peristalsis are weaker after miscarriage, you should avoid eating greasy, cold, spicy, hard and rough foods, such as chili peppers and fried foods. It is advisable to eat light foods such as steamed fish, chicken soup, pork rib soup, lean meat soup, eggs, milk, vegetables, etc.

3. Pay attention to physical care after miscarriage. Some young girls do not pay attention to their physical care after miscarriage, and do not care about various situations. Just like the one mentioned in the previous article, they go to work the next day after miscarriage and do not pay attention to their bodies at all. That is not acceptable. After a miscarriage, you should keep your vulva clean and should not have sex with your partner. Because the uterus has not completely closed after miscarriage, the endometrium needs a repair process. Therefore, special attention should be paid to protecting the cleanliness of the vulva to prevent bacteria from entering the body and causing infection.

Although miscarriage may not bring the same joyful results as normal childbirth, as a woman, you should care about your body. Miscarriage can cause certain damage to the body, especially the loss of nutrients. Therefore, self-care is essential after miscarriage.