How to treat premature ovarian failure?

If a female friend has premature ovarian failure, it is generally easy to detect because her endocrine system will be abnormal and she may experience amenorrhea. For the treatment of premature ovarian failure, conditioning is actually the best treatment method.

1. Adjust your diet

Diet therapy is the most effective and safest way to prevent premature ovarian failure. By adjusting the diet and ensuring adequate intake of nutrients, it can help women obtain the necessary nutrients to maintain the healthy function of the reproductive system. Women can eat more high-quality protein, B vitamins, folic acid, iron, calcium and other nutrients. At the same time, they should keep their diet light and avoid eating too greasy, too salty or too sweet. In addition, soy isoflavones have the effect of phytoestrogens, which can prevent the occurrence of diseases related to low estrogen, such as menopausal syndrome, so female friends can eat more soybeans appropriately.

2. Keep fit and entertain your mind

Persisting in exercise and improving physical fitness are the most important ways to maintain vitality. A strong body can maintain the health and coordination of the functions of all organ systems in the body, prevent damage to the nervous and endocrine systems, and naturally prevent the decline of ovarian function.

Modern women are often under high pressure and have unstable emotions. Mental stress can also lead to endocrine disorders in women, which in turn affects ovarian function. Therefore, young white-collar workers must learn how to relieve stress and regulate their emotions.

If the mental or nervous system symptoms are severe, sedatives, antispasmodics, and hypnotics can be used appropriately to relieve them. Vitamin B6, vitamin E, vitamin A, and vitamin B complex can also be added. If necessary, seek help from a gynecologist and psychologist.