How to get rid of postpartum belly

After childbirth, many women are troubled by the problem of belly fat accumulation, so how to reduce belly fat more scientifically and effectively is also the key. First of all, you should pay attention to a scientific and healthy diet, proper exercise, you can do sit-ups or some belly-slimming exercises.

1. Eat a balanced diet. After giving birth, you should pay attention to a balanced diet. Some mothers eat a lot of food every day to promote lactation, especially various broths with high oil content and high calories. These foods will be converted into fat in large quantities after being eaten, and the most important part of female fat accumulation is the lower abdomen. Therefore, you should eat more fruits, vegetables, whole grains and other foods, and eat less high-calorie and high-protein foods.

2. Eat regularly. Some mothers have a long maternity leave and are more likely to feel hungry during the breastfeeding period. When they stay at home with nothing to do, they eat some fruit, some cake, or a glass of milk. In short, they keep eating and eat too much without realizing it. You must have a regular diet. In addition to three meals a day, you should have some fruit and whole grain snacks in the morning and afternoon. Do not eat at other times, especially after dinner.

3. Abdominal exercises. Many new mothers find that their belly no longer seems to be their own after giving birth. The fat on their belly is completely out of control and they have no strength at all. They feel like they don’t even know where to start exercising. At this time, abdominal exercises should start with abdominal exercises. This is how the editor exercises the abdominal muscles. The abdominal exercise is to contract and relax the abdomen as you breathe, puff up the abdomen when you inhale, and tighten the abdomen when you exhale. You can practice it anytime and anywhere, whether you are standing, sitting, or lying down, at work or resting.

4. Sit-ups. After the abdominal muscles have regained a certain amount of strength, new mothers can start doing sit-ups, starting with 5 a day and gradually increasing to 10, 20, 50, or 100. New mothers can increase the intensity of the exercise according to their own physical strength and fitness.

5. Raise your legs. The leg-raising exercise not only exercises your abdominal muscles, but also helps reduce excess fat in your thighs. Lie flat on the bed or yoga mat, lift your legs to 90 degrees, bend your feet back, and stretch the ball of your big toe upward as much as possible.

6. As your muscle strength grows, you can perform variations of the leg raise exercise, lowering your legs and keeping them at an angle of 60 degrees, 45 degrees, or 30 degrees to the ground.

7. Another variation of the leg raise exercise is to open your legs, keep them to your limit, and then close them. Or you can spread your legs and circle them clockwise or counterclockwise.