How to treat kidney deficiency and cold uterus? Remember these methods!

Kidney deficiency and uterine cold are plaguing the health of countless women. To address this problem, multiple measures are needed to regulate it simultaneously. First of all, dietary regulation is recommended. It is necessary to avoid eating things that should not be eaten. In addition, attention should be paid to keeping warm and developing the habit of exercise.

1. Diet adjustment

In traditional Chinese medicine, women's constitution is yin, so they should not be too greedy for coolness. Even in the hot summer, women should not eat too much cold drinks, cold fruits and other cold foods. It is best to leave the food taken out of the refrigerator for a while before eating. It is best to eat some hot food before eating cold food. You should also eat more foods that replenish qi and warm the body, such as walnuts, dates, peanuts, etc. You can also eat some donkey-hide gelatin, deer antler glue, etc. to replenish blood after the menstruation ends. You can also eat some angelica, ginger and mutton soup for conditioning.

2. Keep warm

Women with cold uterus should pay attention to keeping warm on a daily basis. Women who often use air conditioning indoors in the summer are advised to wear a coat or shawl to prevent their shoulders from getting cold. Don't stay in the air-conditioned room all the time. During your break, you can go for a walk outdoors to let your pores come into contact with the natural air from the outside world. If there is cold air in your body, it can be dissipated. Also, be careful not to sit on cold chairs, such as those on the ground, stone or iron surfaces, to avoid catching a cold.

3. Brisk walking

Women with uterine cold tend to be quiet and steady, and they tend to feel tired easily when exercising too much. In fact, movement generates yang, and people with cold constitutions especially need to improve their constitution through exercise. Brisk walking is the easiest way. Walking, especially walking on cobblestone roads, can stimulate the meridians and acupoints on the soles of the feet, dredge the meridians, regulate qi and blood, improve blood circulation, and warm the whole body.

Can you get pregnant if you have a cold uterus?

1. Keep warm. If the air conditioner temperature is set too low, the cold evil will quietly invade the body and damage the uterus. Be sure to keep warm in an air-conditioned room and wear an extra coat. When going out, do not sit on the ground or in damp places to avoid catching a cold.

2. Eat less cold food. Women should try to eat less cold drinks, fruits and other cold foods, and food taken out of the refrigerator should be left for a while before eating. Ginger is warm in nature and can warm the middle and dispel cold, so you can eat some in moderation. In addition, you can eat more foods that warm the uterus, such as brown sugar, angelica, and dates.

3. Exercise more. Traditional Chinese medicine believes that "movement generates yang" and women with cold constitutions need to do more exercise to increase their yang energy. Pay attention to keeping warm during and after exercise, especially after sweating, as the pores open and cold pathogens can easily enter, causing symptoms of uterine cold.

4. Press Yongquan acupoint. Regularly massaging the Yongquan point is very beneficial for protecting yang energy and preventing uterine cold. In addition, scraping the lumbar region, abdomen and lower abdomen with a scraping board until they turn red and hot every 3-5 days is also a good way to treat uterine cold.