How to stimulate lactation? These methods are very effective

Many women find that they do not have enough milk after giving birth, so they will look for various methods to increase milk production. Nowadays, of course, these methods are easy to find, but it is recommended that you choose healthy and effective ones, such as adjusting the diet structure, massaging the breasts regularly, ensuring a happy mood, etc.

Tip 1: Let your baby suck early and frequently

After the birth of a newborn, let the baby suck the mother's nipple within half an hour. Even if there is no milk, let the baby suck a few sips. This will establish the lactation reflex and milk ejection reflex as soon as possible, so as to promote the early and abundant supply of milk. Delayed in starting breastfeeding increases the chances of breastfeeding failure. It is recommended that new mothers should not stop their children from sucking the nipple just because there is no milk at the beginning. Instead, they should let their children have more contact with the nipple. Gradually, the baby will learn to suck on his own.

Tip 2: Mother and baby sleep in the same bed and breastfeed on demand

The secretion of milk is the result of the establishment of the lactation reflex and milk ejection reflex induced by the baby's sucking stimulation, as well as the combined effects of prolactin and oxytocin secreted by the pituitary gland in the mother. The more frequently and vigorously the baby sucks, the more milk the mother will produce. Therefore, it is recommended that mother and baby sleep in the same bed and breastfeed on demand, completely according to the baby's physiological needs. This is conducive to the continuous secretion of mother's milk to fully meet the baby's nutritional needs.

Tip 3: Be happy and build confidence

Milk secretion is closely related to the nerve center. Bad mental states such as excessive tension, anxiety, anger, and panic can cause reduced milk secretion. Mothers should stay in a good spirit, have confidence in breastfeeding, pay attention to the combination of work and rest, ensure adequate sleep and rest, and keep a good mood.

Tip 4: Take appropriate lactation-promoting foods

A mother's milk ultimately comes from the food she eats, so breastfeeding mothers must pay attention to the scientific nature of their diet. Therefore, you should not be picky about food during breastfeeding. However, avoid high-protein, high-fat diets such as pig trotter soup and crucian carp soup immediately after delivery, as this will make the colostrum too thick and cause poor milk discharge. The food in the first week after delivery should be light, mainly low-protein, low-fat liquids.

After that, you can increase nutrition appropriately and eat more foods that promote milk secretion according to your personal taste and usual habits.

Tip 5: Empty your breasts as soon as possible

The mother should express the remaining milk in her breasts after each full breastfeeding. Doing so can promote increased milk secretion.

Because emptying the breasts after each breastfeeding can keep the mammary ducts open at all times, the secretion and discharge of milk will not be obstructed.

After the milk is emptied, the tension in the breast decreases, the local blood supply to the breast is good, and the damage to breast cells and muscle cells caused by excessive pressure in the milk duct is avoided, which is beneficial to lactation and milk ejection.

Tip 6: Take proper breast care

Before each breastfeeding, mothers can take out a towel, wet it with warm water, and then cover the left and right breasts. Press the nipple and areola with the palms of both hands, and gently massage in a clockwise or counterclockwise direction for 15 minutes. Breast massage can promote the secretion of prolactin and oxytocin, which can help the mother's milk enter the milk sinuses, promote milk production and reduce breast swelling.