What to eat to get rid of eye bags, these foods are effective

Female friends don’t want to have obvious eye bags, but due to staying up late and incorrect choice of skin care products, eye bags are easy to appear. You can adjust your diet to get rid of eye bags. You can eat more kelp, eggs, carrots and drink more green tea.

1. Kelp

Analysis of eye bag removal effect:

Kelp is rich in iron, which is the core component of hemoglobin. Appropriate iron supplementation can promote the increase of hemoglobin, thereby enhancing its ability to transport oxygen and nutrients, promoting the circulation of blood and nutrients, and playing a role in alleviating the formation of bags under the eyes.

2. Eggs

Analysis of eye bag removal effect:

Eggs are rich in nutrients and high-quality protein. Protein can promote cell regeneration, so you can increase your protein intake by eating eggs, which can help relieve bags under the eyes and dark circles. But please note that the human body can only absorb the nutrients contained in two eggs per day, so it is not advisable to eat more than two eggs a day.

In addition, lean meat, eggs, seafood, etc. are also rich in high-quality protein. You can reduce the formation of eye bags and dark circles by increasing the intake of these foods. The protein composition of eggs is closest to that of the human body, so the absorption effect is the best.

3. Carrots

Analysis of eye bag removal effect:

Carrots are rich in vitamin E, which nourishes the eyeballs and eye muscles, and vitamin A also has this effect. The vitamin A contained in carrots can maintain the normal function of epithelial tissue, remove eye bags and dark circles, and help improve vision, especially vision in the dark.

In addition, other foods containing vitamin A include animal eggs, cream, liver, alfalfa, apricots, etc. Eating more of these foods can help you get rid of eye bags.

4. Drink tea

Analysis of eye bag removal effect:

Green tea: Green tea contains concentrated polyphenols, which can inhibit the damage of free radicals to skin fibers and is recognized as the most effective anti-free radical. Drinking low-caffeine green tea can not only replenish specific phytonutrients and eliminate eye bags and dark circles caused by computer radiation, but also help the body metabolize fat and help sleep. It can stabilize sleep quality and make people less likely to feel tired.

Chrysanthemum: Chrysanthemum is also very effective in treating eyestrain and blurred vision. China has known since ancient times that chrysanthemum can protect eye health. In addition to applying it to the eyes to eliminate swelling, you can usually make a cup of chrysanthemum tea to drink to eliminate eye fatigue. If you drink three to four cups of chrysanthemum tea a day, it will also help restore vision and can also help remove eye bags imperceptibly.

Westerners like to drink chamomile, black tea, papaya mint tea, etc., and take the method of internal drinking and external application to relieve eye bags. After drinking tea, they use tea bags to apply eyes. These are all good ways to remove eye bags.