How to supplement estrogen after menopause? Don’t miss these foods!

If a woman goes through menopause normally, her body will no longer secrete estrogen and she will enter menopause. The lack of estrogen will greatly affect a woman's mind and body, so she needs to supplement estrogen in an appropriate amount. The following is an introduction to scientific methods of supplementing estrogen.

1. Soy products Soy products contain natural soy isoflavones, which are natural estrogens and have the effect of supplementing natural estrogen. You can drink a cup of hot soy milk every morning and evening. If conditions permit, it is best to squeeze the soy milk yourself and add other beans or red dates. This can not only supplement estrogen, but also have the effect of replenishing blood. It is also more suitable for health preservation at this age.

2. Snow clam oil (Rana oil) Snow clam oil is a natural animal estrogen. It also has the function of supplementing estrogen and can play a role in maintaining the ovaries. The most common way to eat it is stewed with snow clam and papaya. Many people think that snow clam oil is very expensive and how can they afford it. In fact, although the unit price of snow clam oil is very expensive, the amount of snow clam oil needed is not a lot. Postmenopausal women only need to eat it once every 5 days or so, which costs about ten yuan each time. In this way, it will only cost seven or eight hundred yuan throughout the year. Because snow clam oil is expensive and easy to fake, it is recommended that sisters buy dried snow clams and peel the oil themselves, which is safer.

3. Deer placenta paste (tonic paste) It is a tonic Chinese medicine and also has the function of supplementing estrogen. Its effect is more obvious than that of soy products and snow frog oil, because deer placenta paste is made by boiling sika deer placenta with a certain proportion of traditional Chinese medicine brown sugar. The medicinal effect is relatively stronger and has the effect of beautifying and nourishing the skin. Postmenopausal women can take two or three courses of treatment to maintain their ovaries. It is best to take it once a year, two courses at a time, so the effect will be better.