What should girls do if they have stomach pain during menstruation?

It is quite common for some girls to have stomach pain during menstruation, which has a certain impact on their study and life. Especially when the stomach pain is severe, it makes the patient suffer both physically and mentally, so some effective methods should be adopted in time to relieve it. So what are some ways to relieve the stomach pain that girls have during their periods? Here are some good ways to relieve it.

1. Apply hot compress. During menstruation, a girl’s body temperature will drop and she will be more afraid of cold than usual, so she needs to keep warm at this time. When you have menstrual cramps, you should wear more clothes, and then you can use a heat patch or a hand warmer to apply your lower abdomen in bed, which can effectively relieve dysmenorrhea. You can also drink a glass of warm water, and be careful not to eat cold food and drinks.

2. Massage. Massage can also relieve dysmenorrhea. The method is very simple. First, rub your hands to warm them up, then press your palms against the center of your lower abdomen, and then massage slowly in a clockwise direction until your lower abdomen begins to feel warm. This can also help blood circulation and relieve dysmenorrhea.

3. Food. Food to relieve dysmenorrhea is also the choice of many girls. When having abdominal pain during menstruation, girls can make a cup of warm brown sugar ginger water. It is best to add an appropriate amount of ginger slices for a better effect. In addition to ginger tea, you can also drink motherwort granules and egg soup, radish and tangerine peel porridge, etc., which can relieve menstrual pain. What you must pay attention to is not to eat cold food to avoid causing uterine cold and causing menstrual pain.

4. Others: Girls who have abdominal pain during menstruation should also pay attention to daily medical care, such as paying attention to hygiene during menstruation, avoiding sitz baths, eating more vegetables and fruits during menstruation, consuming more high-protein foods, eating some chocolate or brown sugar ginger water to adjust the mood, avoiding sour and spicy foods, maintaining a good attitude, paying attention to reasonable time management, ensuring adequate sleep, and not staying up late. These are all helpful for relieving menstrual pain and discomfort.

The above are some ways to relieve abdominal pain during menstruation for girls. There are many ways to relieve abdominal pain during menstruation. For girls with such conditions, they can choose the most suitable method according to their own conditions. At the same time, they can pay attention to the medical care of daily diet during menstruation, which is of great help in alleviating some discomfort and menstrual pain during menstruation.