What foods are effective for low estrogen levels?

Low estrogen levels can have some adverse effects on our bodies, so if you face this situation in life, you can take royal jelly, because it can quickly regulate estrogen, and it has no toxic side effects and is more effective.

1. Taking royal jelly is the best choice

It contains trace amounts of estrogen, which can just make up for the lack of estrogen in women. Moreover, fresh royal jelly contains a variety of strengthening ingredients, has no toxic side effects, and has long-lasting effects. Royal jelly also contains a large amount of amino acids, vitamins and trace elements that can supplement human nutrition and thus meet women's physiological needs.

2. Supplement by taking phytoestrogen

For example, the isoflavones in soybeans have a magical effect of bidirectionally regulating the estrogen levels in women’s bodies and are called phytoestrogens. Since the structure of soy isoflavones is similar to estrogen in women, it can supplement estrogen in the human body.

3. Take synthetic estrogen to supplement the lack of estrogen

However, taking these synthetic estrogens may increase the risk of cancer, heart disease, and high blood pressure, so it is not recommended for women to use synthetic estrogens to supplement estrogen.