What to do if your breasts are sagging and soft? This is how you should eat to strengthen your breasts

When female friends reach a certain age, their breasts will become sagging and soft. At this time, they can drink more red date porridge and sesame sweet soup. They can also eat more foods like papaya that can help with breast enhancement.

1. Red Date Porridge

Although both green dates and red dates are dates, green dates are mainly used to promote blood circulation in the chest and supplement sufficient amino acids and vitamins for breast development, while red dates can replenish qi and blood and regulate the female body.

2.Sesame Sweet Soup

Water chestnuts are low in calories and can promote endocrine circulation in the body, accelerate detoxification and whiten the skin. Combined with black sesame seeds rich in unsaturated fat, it can nourish the breasts and promote breast development.

3. Breast enhancement products: Experts from the United Breast Enhancement Association say that foods rich in protein, such as papaya, fish, meat and fresh milk, can help improve breast health.

Seeds and nuts such as soybeans, peanuts, almonds, peach kernels, sesame seeds and corn are effective breast-enhancing foods, so you might as well eat more of them.

4. Choose the right bra

Be sure to wear bras at the right time, which are very effective in lifting the breasts. Some experts also suggest that the size of bra should be determined according to the shape of breasts. The full cup is suitable for fully surrounding the breasts. It can tighten diffused or sagging breasts and is suitable for women with plump or sagging breasts. The half cup can directly support the lower part of the breasts. The vertical chest strap can raise the chest line, making the breasts plump and spherical, which is more suitable for women with sagging breasts. The side cup can push the breasts from both sides to the middle, making the breasts plump, which is suitable for women with outward-spreading or flat breasts. The 3/4 cup is suitable for women with plump but sagging breasts. Also, wear a sports bra when exercising. Otherwise, the breasts will swing greatly and involuntarily, causing permanent damage to the elastic fiber tissue in the breasts. For example, people with large breasts will experience accelerated breast sagging. Pay special attention when running or jumping rope.