Back pain and weak limbs? Nine tips to easily deal with sub-health

Back pain and weakness in the limbs are sub-health conditions that many people suffer from in life today, especially white-collar workers. So how can we specifically address this phenomenon?

1. Do not sit for a long time.

Every time you work for an hour or two, you can get up and walk around. Stretching your limbs properly and looking into the distance can relax your nerves and promote blood circulation. For example, when you are on the subway or in a department store on weekdays, you can walk up the stairs more often to stretch your muscles.

2. Get off one stop earlier.

Don't forget simple yet beneficial activities like walking. If you need to take the subway or bus to go to work or run errands, it is best to get off one stop early and walk to your destination.

3. Plant flowers and plants in the office.

Since today's white-collar workers often work in high-rise buildings and cannot open windows for ventilation regularly, the air circulation in the buildings mostly depends on ventilation equipment, which cannot be cleaned regularly and are usually accompanied by many respiratory bacteria. Planting flowers and plants can help improve air quality, and while maintaining them it can also cultivate your sentiments and relieve stress, really killing two birds with one stone.

4. Massage the body acupoints more often when you have free time.

Areas of the body where acupoints are concentrated, such as the eyes, ears, and soles of the feet, can be massaged frequently. For example, doing eye exercises more often can relieve eye fatigue; pinching the ear from top to bottom with the thumb and index finger can promote blood circulation and regulate gastrointestinal digestion; rubbing the belly with the palm of your hand clockwise and then counterclockwise can help digestion; rubbing your hands together to warm them up and then rubbing your face to make your face warm can promote blood circulation; contracting and relaxing the anus can prevent diseases such as hemorrhoids.

5. Eat more light vegetarian food.

Vegetables and fruits can supplement the necessary nutrients for the human body. Today's white-collar workers have numerous social engagements, eating delicacies from land and sea and drinking a lot every day. If this continues for a long time, it will definitely increase the burden on internal organs. Some light vegetarian foods can balance the elements in the body and enhance one's immune function. In addition, you can also supplement your diet with some health products, but remember that these can only play an auxiliary role.

6. Make an appointment with friends to exercise on weekends.

Such as swimming, badminton, table tennis, tennis, etc. These sports not only help you stretch your muscles and increase your lung capacity, but also help you relieve some mental stress. Do more aerobic exercise and abdominal breathing (keep the air in the abdomen for a while after breathing, and then exhale slowly)

7. Maintain a regular daily routine.

Ensure adequate sleep time and eat three meals a day at regular times and in regular quantities. In particular, some female white-collar workers often "cut corners" in order to maintain a slim figure, eating one meal and skipping the next, without realizing that the reduction of fat will affect immunity, which is a big taboo in health preservation. In addition, not sleeping on time is likely to cause sleep disorders, and insomnia can reduce the body's immunity and make it easy to get infected with diseases. Those who do not get enough sleep are usually victims of epidemic infectious diseases. To have a good sleep, you must first get enough sleep on time and pursue quality rather than quantity. Whether you sleep well or not is not proportional to the sleep time, but to the depth of sleep.

8. Make timely psychological adjustments.

Chat with friends and family more often, and don’t keep troubles in your heart. Many diseases such as gastroenteritis and digestive system problems are caused by depression and anxiety.

9. Take a nap during your spare time.

For example, if you take a nap on the subway after get off work, you will be very efficient if you continue working in the evening. When you are on a business trip, apply a hydrating and moisturizing mask on the plane and give your skin a deep breath.