Doing sit-ups incorrectly won’t help you lose belly fat. Are you doing it right?

Sit-ups are an effective way to exercise the abdominal muscles. Because it is not affected by the venue and environment, many people who want to lose belly fat will try doing sit-ups. The prerequisite for doing sit-ups to lose belly fat is to do them correctly, but many people do not do sit-ups in the correct way. So what is the correct way?

1. Coordinate with breathing

To reduce the belly, you need to coordinate your breathing. The lower abdominal muscles will become firmer, achieving the effect of reducing the belly.

Slimming principle: This breathing method ensures that the muscles deeper in the abdomen are involved in the work at the same time.

2. Don’t hold your head with your hands

According to our normal understanding, when doing sit-ups, we cross our hands behind our head, and then use the strength of our hands to drive the body up when sitting up. Although this is very scientific, it can easily cause neck strain and the exercise effect will also be reduced. So when we do sit-ups, we can put our hands on our chest.

Principle of weight loss: Crossing the fingers of both hands and placing them behind the head can easily cause the back to bend, the lumbar disc to compress, and the spine to be damaged. It also reduces the workload of the abdominal muscles.

3. Stand-up height

1. Stay at a 45-degree angle

Many people blindly believe that the higher they stand when doing sit-ups, the better the exercise effect will be. In fact, this is wrong. When we stand up, we only need to stay at a 45-degree angle. This will allow the abdomen to be better squeezed and have a better weight loss effect.

Principle of weight loss: When the upper body is lifted to a 45-degree angle with the ground, the abdomen is at the best time to be stressed. No matter what kind of curling exercise we do, extending the duration of the 45-degree angle between the body and the ground can make the abdominal muscles get the most effective exercise.

2. Methods for determining the height of standing up

Generally speaking, when your eyes are level with your bent knees, the angle between your body and the ground is 45 degrees; slowly feel as you rise, and when you feel the greatest force on your abdomen, it is at a 45-degree angle, so stop at this position.

4. Appropriate speed

Many girls believe that the faster they do sit-ups, the better the weight loss effect will be. In fact, the faster the speed, the less pressure the abdominal muscles will receive. The correct method is to slow down as much as possible and exercise the ability to control the abdominal muscles. The most correct speed should be to go up faster and go down slower.

Principle of weight loss: Slowing down appropriately can exercise the deeper abdominal muscles.

5. Sit-ups + aerobic exercise

Although sit-ups are convenient and can achieve good weight loss goals, the effect will be better if you combine them with some aerobic exercises.

Principle of weight loss: The main function of sit-ups is to enhance abdominal muscle strength, increase abdominal muscle elasticity, protect the back and improve body posture, while combined with aerobic exercise can consume calories and reduce fat.