Five foods rich in collagen, just look at them if you want to be beautiful

Nowadays, when we talk about a female friend being beautiful, we will say that this person is full of collagen. From the perspective of dietary beauty, eating more foods rich in collagen can make the skin firmer and healthier. So what foods in life are rich in collagen?

1. Yogurt and pork skin

Millions of epidermal cells die on the human skin every day. The acidic substances contained in yogurt help soften the sticky substances in the skin and remove dead cells, eliminating wrinkles in the process. Eating more meat skin can improve the tissue cells with poor water storage function. At the same time, the human body can use the nutrients in the meat skin to fully synthesize collagen, and then use the water combined with collagen in the body to affect the physiological functions of specific tissues, reduce wrinkles and keep the skin smooth.

2. Tremella

For women, Tremella fuciformis is warm in nature and rich in plant collagen, making it the most suitable food for nourishing the body. It can strengthen the spleen and appetite, nourish yin and moisten the lungs, and is very suitable for consumption during the dry autumn. Long-term consumption of Tremella can moisturize the skin and remove facial chloasma and freckles, but be careful to use less sugar when cooking!

3. Chicken Feet

Chicken feet can lower blood pressure and blood lipids, improve body immunity, benefit the cardiovascular system, and nourish the skin, making them very suitable for daily consumption. However, the calorie content of chicken feet is not low, with 100g containing 250 calories. It is not advisable to eat too much of them on a normal day. You can make them into braised chicken feet and eat them as snacks, 1 to 2 each time.

4. Pig’s trotters

As a beauty product, pig's trotters are rich in collagen protein, but their fat content is lower than that of fatty meat. Traditional Chinese medicine believes that pig's trotters are mild in nature, sweet and salty in taste, and as nutritious as bear's paws; the collagen in pig's trotters can also promote the growth of hair and nails, keep the skin soft and delicate, and improve the body's microcirculation. Of course, the calories in pig's trotters are not low. It is recommended to boil them in water and drain the fat before eating, which will reduce the calories!