What to eat for migraine? Just eat these!

Migraine is a common disease in life, which has a significant impact on people's daily life and work. Medical treatment is not as good as dietary supplements. Eating the right food can have a very good effect on improving migraine. I recommend some effective dietary remedies for treating migraine. You may want to try it!

1. Stir-fried celery and mushrooms

[Ingredients] 400g celery, 50g fresh mushrooms, appropriate amounts of soy sauce, starch, vinegar, salt and cooking oil

【practice】

1. Remove the roots and leaves of celery, wash, split, cut into sections, mix with salt for about 10 minutes, rinse with water

2. Slice the mushrooms, mix the vinegar and starch in a bowl, add about 50ml of water to make a sauce for later use

3. Heat the wok, add a proper amount of cooking oil, add celery and stir-fry for 2-3 minutes, then add the mushroom slices and stir-fry quickly, then add soy sauce and stir-fry for a while, finally pour in the starch sauce, stir-fry quickly and serve.

[Effects] Soothes the liver and clears heat, replenishes Qi and harmonizes blood. It is used for headache and dizziness caused by hyperactivity of liver yang.

2. Boiled Eggs with Chuanxiong

[Ingredients] 2 eggs, 9g Chuanxiong, 5 green onions

【practice】

1. Boil the eggs first, then peel them, wash the chuanxiong, and wash and cut the green onions into sections.

2. Put the peeled eggs, Chuanxiong and green onions into the pot, add water and bring to a boil, then turn to low heat and cook for about 30 minutes.

[Effects] It can cure dizziness and headache caused by wind evil, and has the effect of calming the liver and tranquilizing the mind.

3. Salted Fish Head Tofu Soup

[Ingredients] 350g salted fish head, 400g tofu, 5g ginger, green onion, salt, peanut oil

【practice】

1. Chop the salted fish head into pieces and wash it with clean water; slice the ginger

2. Heat oil in a pan, add salted fish head and ginger slices and fry to remove the fishy smell.

3. Boil water in a soup pot, add salted fish head and ginger slices, and cook over high heat for 30 minutes.

4. Cut the green onion into sections and the tofu into cubes, boil them in the soup for 20 minutes, taste it to see if it is tasty enough, but add some salt.

[Effects] Clears away heat and reduces internal fire, promotes the production of body fluids and quenches thirst. Suitable for headaches caused by unstable emotions.