What to eat when you have stomach upset? You can try these

Many people will experience stomach discomfort in their daily lives. This phenomenon is mostly caused by improper diet or cold. It can usually be relieved through diet therapy. So what should you eat if you have stomach discomfort?

1. Pepper and vegetable soup

Sichuan pepper is a good food for warming the spleen and dispelling cold. If you are used to eating cold food, you might as well make some vegetable soup, such as tomato soup, seaweed egg drop soup. At the same time, you can add more peppercorns, which can play a good role in strengthening the spleen and warming the stomach. Of course, you can also brew pepper water after eating cold food, add some brown sugar to adjust the taste, and drink it to prevent spleen and stomach deficiency and cold.

2. Lentil stew

If you want to cool down, cold food and air conditioning will not be of much help. Eating fresh seasonal vegetables and fruits is a good way. According to experts, it is a good idea to eat some lentils in summer. Not only are they high in nutritional value, they also have the effects of strengthening the spleen and stomach, and relieving heat and dampness. We often eat stir-fried lentils and shredded pork, but if you want to nourish the stomach, it is better to make soup. Put the blanched lean meat, lotus root, winter melon and lentils into the pot and simmer the soup.

3. Red Date and Longan Porridge

If your spleen and stomach are uncomfortable due to eating cold food, it is actually very good to make some jujube and longan porridge. Adding some brown sugar can also relieve the discomfort of the spleen and stomach.

4. Rice porridge

If your spleen and stomach are uncomfortable due to cold, you can cook some scorched rice porridge to "warm it up". The south is very humid, so you can fry rice in a pan until it turns yellow, and then take an appropriate amount to make porridge. It can not only aid digestion, but also strengthen the spleen and eliminate dampness, and promote appetite. If you feel hot and thirsty, you can add appropriate amounts of mung beans, watermelon rinds or reed roots to the scorched rice porridge, boil them together and eat them. It tastes good, is easy to digest, and has the effects of clearing away heat, invigorating qi, eliminating restlessness and quenching thirst.