Five kinds of food promote stomach digestion, say goodbye to indigestion!

We often encounter symptoms of indigestion. Weakened gastrointestinal motility and hard food can cause indigestion. The stomach is a very "sensitive" part of our body that requires good care and conditioning. There are many foods in daily life that are good for nourishing the stomach. Are you eating the right ones?

1. Xiaomi

People with bad stomachs can often eat millet, which is very helpful for nourishing the stomach. Millet has the effect of warming the stomach and calming the nerves, and the nutritional value of the protein contained in millet is not higher than that of ordinary rice. Therefore, it is very helpful for nourishing and protecting the stomach. However, the amino acid composition of the protein contained in millet is not ideal, with too low lysine and too high leucine. Therefore, postpartum women cannot rely solely on millet as their staple food, and should pay attention to the combination to avoid lack of other nutrients.

2. Pumpkin

Pumpkin is warm in nature and sweet in taste. Pumpkin is rich in vitamins and pectin. Pectin has good adsorption properties and can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals. Eating pumpkin can play a detoxifying role. Pumpkin can also protect the gastric mucosa and help digestion. The pectin contained in pumpkin can also effectively protect the gastrointestinal mucosa from the stimulation of rough food and promote the healing of ulcer surface. Therefore, it is very suitable for patients with stomach problems. The ingredients contained in pumpkin can promote bile secretion, enhance gastrointestinal motility, and help digest food.

3. Milk

It is well known that the nutritional value of milk is very high. It can be said that milk is a perfect drink. And through research, it has been found that milk also has a good stomach-nourishing effect. The main functions of milk are to supplement calcium, moisten the lungs, produce body fluids, and moisten the large intestine. It has a very good effect on stomach pain caused by yin deficiency, constipation caused by lack of body fluid, etc. Modern medical research has found that milk has a very effective therapeutic effect on peptic ulcer disease, habitual constipation and other conditions. Therefore, for people with bad stomachs, drinking a glass of warm milk every day can be very helpful in nourishing the stomach.

4. Cabbage

If you want to nourish and protect your stomach, cabbage is absolutely indispensable. It has many functions such as relieving pain, strengthening the spleen and stomach, detoxifying and reducing swelling, clearing away heat and promoting diuresis, etc. Cabbage also contains a large amount of vitamin C, which has the effect of relieving pain and promoting ulcer healing. Stewing cabbage with coix seed, tangerine peel and honey can also treat stomach distension and pain, upper abdominal distension, and gastric and duodenal ulcers. Cabbage is available all year round and is inexpensive and of good quality.

5. Porridge

When it comes to nourishing the stomach, drinking porridge is definitely one of the best choices, because it is very easy to digest, especially eight-treasure porridge is most suitable for people who need to nourish the stomach. This is because Eight Treasure Porridge contains a large amount of almonds, peanuts, white sugar, etc., and is relatively high in calories. Regular consumption has a good protective effect on the stomach. Moreover, fresh peanuts contain a large amount of protein, fat, iron and other nutrients, which can effectively protect the stomach and intestines.