How to use the sit-up board correctly?

Sit-ups are a form of exercise for the core abdominal muscles. Generally, the legs need to be fixed to achieve better results, so the sit-up board, also called the abdominal muscle board, came into being. However, many people have questions about how to use the sit-up board to achieve better exercise results. Now we will answer them one by one for you.

Usage and precautions:

1. The normal effective stretching time is 10 minutes, neither too long nor too short. It is best to divide these 10 minutes into 10 exercises, 1 minute each time, with a 2-minute break in between. After the exercise, you can relax the joints of your whole body by jogging for a few minutes.

2. Exercising once in the morning and once in the afternoon every day is more conducive to creating perfect abdominal muscle lines.

3. It is best not to do strenuous exercise before doing the curved abdominal muscle plank exercise.

4. The highest point of the curved abdominal muscle board is best about 50 cm from the ground. Place both popliteal fossa on the uppermost iron bar, hook your feet on the lower iron bar, and then lie on the stool.

5. When practicing, try to relax your body, but don't shake.

6. If you get a headache while practicing, interrupt the practice.

7. After the exercise, your conjunctiva may become congested. This is normal and will heal after a while.

Correct use of the curved abdominal muscle board can relax the joints throughout the body and help shape perfect abdominal muscle lines. When we exercise in the gym, we should not ignore the role of the curved abdominal muscle board, because its role cannot be replaced by other fitness equipment or exercise methods.