The benefits and taboos of hot spring bathing, be sure to read it!

Because the weather is cold and dry in autumn and winter, many people like to take a hot spring bath to drive away the cold. So the question is, what are the specific benefits and taboos of taking a hot spring bath?

Benefits of hot springs

When soaking in a hot spring, the minerals in the hot spring will penetrate the skin of the body to promote blood circulation and accelerate metabolism. When the minerals in the hot spring penetrate the epidermis and into the body's skin, its chemicals can stimulate the autonomic nervous, endocrine and immune systems. Therefore, soaking in hot springs can not only drive away the cold and keep fit, but is also beneficial for the treatment of some diseases.

Temperature effect: When the pool water temperature is between 37℃ and 40℃, it has a calming effect on the human body and has a good therapeutic effect on patients with neurasthenia, insomnia, mental illness, hypertension, heart disease, and sequelae of cerebral hemorrhage. When the pool water temperature is between 40℃ and 43℃, it is called a high-temperature bath. At this time, it has an exciting and stimulating effect on the human body, has a good effect on the heart and blood vessels, and is effective in relieving pain, treating neuralgia, rheumatism, and gastrointestinal diseases. At the same time, it can also improve physical fitness, enhance resistance and prevent diseases.

The effect of water pressure and buoyancy: When bathing in a hot spring, the water creates pressure on the human body, compressing the chest and abdominal cavities, affecting the circulatory organs and respiratory functions, and having a diuretic and edema-treating effect. The buoyancy of water on the human body causes the person to lose weight. For people who cannot walk underground, it is more convenient to move around in water. Soaking in hot springs can provide exercise training for patients with hemiplegia, motor paralysis and rheumatism, and play a great role in restoring health.

The therapeutic effects of hot springs: Hot springs have therapeutic effects, which is a belief firmly held by enthusiasts all over the world, although the explanations vary. According to a Japanese study, the therapeutic effect of hot springs is absolutely related to internal factors such as its temperature, pH value, flow rate, mineral composition, etc.; while external factors such as the terrain and climate where the hot spring is located will also affect the effect of the hot spring. As for the medical methods, they are even more varied, such as "bathing, drinking, steaming, sand therapy, mud therapy", etc.

Notes on hot spring baths

1. Use with caution in patients with a history of moderate or above high and low blood pressure, poor heart function, history of severe allergies, or severe asthma.

2. People who are weak, suffer from cold, or have heavy moisture will experience rashes, eczema, joint pain, and itching after taking a bath. These symptoms usually disappear gradually after 2 hours and are considered an improvement reaction.

3. Use with caution when there are large wounds on the skin.

4. Pregnant women and women during menstruation should avoid using it.

5. You can take a bath one hour after a meal.

6. Appropriate water should be replenished before, during and after soaking in the medicinal bath.

7. Take a shower first, then take a bath. No need to rinse after bathing, just dry directly.