Honey lemon water is easy to make, it’s great for beauty and weight loss!

Lemon honey water has many benefits, such as beautifying the skin, detoxifying and relieving constipation. Drinking lemon honey water regularly can whiten and remove spots. It also has a good weight loss effect, so it is very popular among women. However, many people don’t know how to make lemon honey water better. Let’s learn together!

Can drinking honey lemon water help you lose weight?

Many people like to get up in the morning, cut a slice of fresh lemon and drink it in boiled water, believing that it helps with bowel movements and the intake of vitamin C. But in fact, 100 grams of lemon contains 22 mg of vitamin C. Just one or two slices of lemon are not particularly helpful in supplementing vitamin C. Helping defecation is more due to the water and has nothing to do with the lemon itself. But lemon simply soaked in water tastes a bit sour and doesn't taste good, so people thought of adding a spoonful of honey. From the perspective of traditional Chinese medicine, honey can moisturize the body, promote bowel movements, and beautify the skin, making it a favorite of women. However, from a nutritional perspective, honey is just a carbohydrate containing a small amount of minerals, water, and a large amount of monosaccharides and fructose. Carbohydrates usually represent two words - "energy". Drinking too much honey can easily lead to excessive energy intake every day.

How to make lemon honey water

1. Candied lemon slices

(1) Take an appropriate amount of clean lemons and rub them with salt while washing to remove the wax on the surface of the lemons.

(2) Slice the lemon, pour a little honey into the bottle, then add a layer of lemon. Repeat this process until the honey covers the lemon.

(3) Seal the lemon honey and refrigerate it for a week before drinking.

2. Quick Candied Lemon

(1) Slice the lemon. The slices should not be too thick. Place the lemons layer by layer in a sealed jar and add some honey in between.

(2) Then add appropriate amount of cold boiled water to cover the lemon, cover the jar and soak for one day.

(3) When drinking, take out two or three slices, pour in half a cup of lemon honey water, and add warm water to brew.

3. Upgraded candied lemon

(1) Scrub the lemon peel with coarse salt. Then use tools to shave it into shreds. Dice the lemon flesh.

(2) Place lemon flesh in a glass bottle and pour honey over it until it covers the lemon flesh. Add lemon peel and then pour honey to soak the lemon peel.

(3) Seal the glass bottle and store in the refrigerator. Take an appropriate amount when using and brew it with cold boiled water.

Important principles to master during weight loss

The total energy a person consumes in a day is less than the total energy a person outputs in a day. As mentioned earlier, if you drink a glass of honey lemon water every day, overall, the calories you consume are less than the calories you output, and you will naturally lose weight. This is not only due to the benefit of citric acid, but also from your own exercise. However, if you completely ignore the intake and output of energy and drink honey lemon water without limit, it will only cause the body to ingest a large amount of excess energy from honey. As this netizen mentioned, it is possible that not only will you fail to lose weight, but you may end up making things worse. Whether or not you can lose weight depends purely on whether you can drink honey lemon water scientifically and reasonably.