Detailed explanation of the effects and functions of honey lemon ginger tea!

Honey and lemon are both common health foods in our lives. The "honey, lemon and ginger tea" made from them has magical health-care effects, so it is loved by people. So what are the specific effects and functions of honey, lemon and ginger tea?

1. Supplement vitamin C to prevent and treat colds

Lemon contains a large amount of vitamin C, so it has many functions such as improving immunity, antibacterial, and assisting in collagen production. Drinking lemon, honey and ginger tea for a long time can effectively supplement vitamin C. When you have a mild cold, drinking 500-1000ml of lemon, honey and ginger tea a day can significantly reduce the runny nose phenomenon and the cold will heal faster, especially when the cold just starts. You can recover without taking any medicine. In addition to enhancing immunity and antibacterial effects, lemon, honey and ginger tea also has the effects of promoting salivation and quenching thirst, stimulating appetite and relieving heat.

2. Prevent kidney stones

Lemon, honey and ginger tea contains a large amount of citrate, which can inhibit the crystallization of calcium salts, thereby effectively preventing the formation of kidney stones. It can also reduce the number of stones in some patients with chronic kidney stones. According to relevant research results published at the annual meeting of the American Urological Association, regular consumption of beverages containing lemon juice can significantly increase the level of citrate in urine. This chemical substance can prevent the minerals in urine from forming kidney stones in the kidneys.

3. Beauty and skin care, prevention and treatment of cardiovascular diseases

Since lemon is rich in vitamins, drinking lemon, honey and ginger tea is the best drink for beauty. It can effectively prevent and eliminate dull skin pigmentation, thereby playing a role in whitening. Drinking lemon, honey and ginger tea can also prevent and treat cardiovascular diseases, which many people may not know. Because lemon, honey and ginger tea can relieve the effect of calcium ions in promoting blood coagulation, it can effectively prevent and assist in the treatment of hypertension and myocardial infarction.