Slimming your legs is not that difficult. You can have pencil legs in one month.

Every woman wants to have long and straight legs, but no matter due to congenital or acquired factors, there are still very few people who have perfect legs. Thin legs is an eternal topic for women. In fact, thin legs is not that difficult. Small daily movements done right can be of great help in thin legs.

1. Basic slimming leg exercises

Spread your legs, with the stride between your feet slightly wider than shoulder width, keep your upper body straight, tuck in your stomach and chest out, lower your shoulders, and put your hands on your hips. Then bend your left and right knees to the sides, sink your hips vertically into a half squat, make your thighs and calves 90 degrees, maintain the posture and balance of your thighs, calves and upper body, stand on tiptoes with your heels off the ground for 5 seconds, and repeat 5 times.

2. Basic slimming leg massage

1. Sit on a chair, bend your right leg and lift it up, place your ankle on your left leg, bend your elbows, cross your fingers, place your hands on your thighs, and press the lymph nodes with your palms slightly.

2. Sit with your left knee bent and your buttocks sitting on your left ankle. Bend your right knee and lift up your right leg. Hold the sole of your foot with your left hand and hold the ankle firmly with your right hand. Use your left hand to gently twist the sole of your foot back and forth, 10 times each.

3. Daily Advanced: Recovery

Take a step forward with your left leg, keeping both legs straight, lift the heel of your right foot off the ground, then bring your left foot back in, stepping out and back in again to move your center of gravity forward and backward, then repeat with your right leg.

4. Daily Advancement: Walking

Stand up straight with your legs together, tuck in your abdomen and lift your chest, with your whole body in a straight line perpendicular to the ground, and your arms hanging naturally. Step your right foot forward with your stride about shoulder-width apart, swinging your left arm forward and your right arm back. Then put your right foot on the ground, bend your right knee naturally, move your center of gravity forward, and retract your arms.

5. Daily Advancement: Climbing Stairs & Taking the Bus

When going up the stairs, keep one leg straight, step the other leg upward, bend your knees forward, keep your upper body straight, and lean forward slightly. When riding the bus, make sure to keep your legs as close together as possible. There can be a little space between your feet, but your center of gravity should be placed vertically between your feet. Don't be too careless, so that the gravity of your whole body is evenly distributed on your feet.