What to drink for dysmenorrhea? Four teas to get rid of menstrual cramps

Dysmenorrhea is a manifestation of irregular menstruation and one of the most common gynecological symptoms. It usually manifests as pain and heaviness in the lower abdomen, accompanied by back pain or other discomfort, which brings great trouble to women's daily life. Dysmenorrhea can be treated by drinking health-preserving tea. Here are some recommended teas for relief.

1. Red Date Rose Tea

Ingredients: 10 grams of rose, 5 grams of red dates.

practice:

1. Rinse the roses lightly with clean water. Wash the red dates, remove the core and break them in the middle.

2. Put rose flowers and red dates into a cup and brew with boiling water.

3. Cover the cup and let it sit for 5 minutes before drinking.

Efficacy: This product has a good effect on irregular menstruation, dysmenorrhea and early menstruation.

2. Hawthorn, cinnamon and brown sugar soup

Ingredients: 15 grams of hawthorn meat, 5 grams of cinnamon twig, 30-50 grams of brown sugar.

Preparation method: Put hawthorn pulp and cinnamon twigs into a clay pot, add 2 bowls of water, simmer over low heat until 1 bowl of water remains, add brown sugar, mix well, and bring to a boil.

Efficacy: Warming the meridians and dredge blood vessels, removing blood stasis and relieving pain. Mainly used to treat cold dysmenorrhea in women.

3. Ginger Sugar Tea

Ingredients: 15 grams of old ginger, 10 grams of brown sugar, 800 ml of water.

Preparation method: Slice the ginger and brown sugar into a pot, add 800ml of water and boil. After the water boils, turn to low heat and cook for 30 minutes. Drink it as tea in the morning, noon and evening. Take 1 dose per day, 3 days as a course of treatment, and stop using when symptoms improve.

Efficacy: Dispel wind-cold, warm the middle and dispel cold. Suitable for colds and menstrual pain.

4. Motherwort Brown Sugar Tea

Ingredients: 1 qian of Motherwort, 1 qian of Cyperus rotundus, appropriate amounts of brown sugar and water.

Method: First put the ingredients into boiling water, simmer for 10 to 20 minutes, then add brown sugar to taste. You can also put it in a thermos cup and simmer it in hot water for 30 minutes.

Efficacy: Brown sugar contains a large amount of vitamins and minerals, and provides nutritional help for menstrual regulation. Motherwort can make blood flow smoothly and menstrual blood be discharged more cleanly. Cyperus rotundus can regulate menstruation and relieve pain, and has a good effect on regulating the menstrual period.