Beauty and skin care tips, a must-have for lazy people

Beauty and skin care is a lifelong career for women and is their daily compulsory course. Our skin needs to be maintained, otherwise it will accelerate skin aging. Paying attention to some small details in life can bring us many benefits. It can delay skin aging and maintain a youthful appearance.

Tip 1: Reduce the amount of radiation your skin receives

Don't sleep with the computer on often, and reduce the time you spend facing the computer. If you face the computer frequently, you should take a break and wash your face every 90 minutes! At the same time, apply professional anti-radiation skin care products.

Tip 2: Keep a happy mood

Having a good mood can make you face everything calmly, reduce emotional stress, make yourself fall asleep easily, and make your body and skin achieve a good internal circulation and stay energetic! This is a very important step for beauty and skin care! People who get angry and happy easily in real life can never become Tianshan Tonglao!

Tip 3: Eat less light-sensitive foods

Eat less or no photosensitive foods, especially in the morning, as this will increase your absorption of sunlight during the day and cause your skin to darken. Daily light-sensitive foods include: shepherd's purse, rapeseed, red beans, snails, black beans, spinach, etc.!

Tip 4: Learn how to do facial massage

Facial massage can promote blood circulation, speed up metabolism, and help the face to achieve the effect of detoxification!

Tip 5: Pay attention to your diet and maintain a reasonable weight

While taking care of your skin, you should pay attention to maintaining a reasonable weight. If your weight starts to increase significantly, your skin will become swollen or your muscles will become loose. If you lose too much weight, it can also cause wrinkles and spots on your skin!

Tip 6: Drink water regularly

Among the daily beauty and skin care tips, drinking water is the most important method. Drinking about 5 glasses of water a day can help the skin retain moisture and prevent skin dehydration, dryness and other problems!

Tip 7: Clean your skin

Cleansing the skin is an important step in daily skin care. In today's environment, pollution is becoming more and more serious, so you should thoroughly clean your face every day when you come back from going out and in the morning and evening.

Tip 8: Sports beauty and skin care

In addition to regular massage, moderate exercise is very good for skin maintenance, such as jogging, skipping rope in the morning, or doing aerobic exercise in the gym!