The benefits of barley and lily porridge are so many

Nowadays, people pay more and more attention to the quality of life and health preservation. Job's tears and lily are both very good nourishing foods and are very popular among people who pay attention to health. There are also many benefits for women to eat more of these foods, which have a good effect of whitening and removing spots. So do you know how to make job's tears and lily porridge?

Benefits of Barley and Lily Porridge

1. Barley and lily porridge has the effect of clearing heat and whitening spots;

2. Lily has the effects of clearing the heart, moistening the lungs and nourishing the stomach;

3. Job's tears has the effects of detoxification, beauty care and whitening.

How to make barley and lily porridge

Barley and lily porridge is made mainly with barley instead of rice, with a small amount of lily. It is a medicinal porridge that has a unique and fragrant taste and flavor and also has therapeutic effects. It not only has the cosmetic effect of nourishing, moisturizing and nourishing the skin, but can also be used as an auxiliary treatment for flat warts, acne and freckles that affect beauty. People in the south especially use it for moisturizing and summer heat relief, and add mung beans to cook porridge. Common ones include lily, barley, and kidney bean porridge, barley, lily, and red date porridge, mung bean, barley, and lily ice porridge, barley, mung bean, and lily porridge, papaya, barley, and lily porridge, etc.

Ingredients: 30 grams of coix seed, 6 grams of lily, and appropriate amount of water.

practice:

1. Take an appropriate amount of coix seeds, wash them, and soak them in water for a few hours. In order to make the hard rice slightly softer, if you use an electric rice cooker, the soaking time should be longer.

2. Take an appropriate amount of dried lilies and soak them in water until they open, but it doesn't take too long.

3. Put the coix seeds into the pressure cooker, add less than 1/2 water into the pot, cover it, turn on the jet, and then open the valve. Press for 6-8 minutes, turn off the heat, release the air, and open the lid.

4. Add lilies, cover the pressure cooker, and cook for another 6-8 minutes. I did not add a valve to the pressure cooker in this step, so the coix seeds would not be crushed too finely.

5. After steps 3 and 4, the water level in the pot will drop by 2-3 cm. Add rock sugar and drink it while it is hot or after it has cooled.