Detailed explanation of how to slim down your legs in the office, get them now!

For office workers, long periods of sitting can easily lead to fat accumulation or edema in the legs, which is undoubtedly unbearable for women who love beauty. So what can office workers do to achieve the effect of slimming down their legs?

STEP1

Stand with your feet shoulder-width apart and your arms at your sides. Slowly raise your left leg until your calf and thigh are at right angles; spread your hands above your head, palms facing inward, fingers together. Hold for 10 seconds, then return to the starting position. Switch legs. Repeat 10 sets.

STEP 2

Stand with your hands on your hips, lift your right leg, take a big step forward, and at the same time bend your left knee towards the ground until your knee is about 15 cm off the ground. Hold for 3 seconds. Then switch legs. Repeat this action 10 times.

STEP 3

Stand with your legs straight, hands on your hips, lean forward, take a deep breath, and stretch your left leg backward until it is in a straight line with your body. Hold this position for 5 seconds. Then switch legs. Repeat this set of movements 10 times.

STEP 4

Lie on the bed, put your legs together, bend your right knee, hold your knee tightly with both hands, take a deep breath, lift your upper body up until your right leg is at a right angle to your body, and maintain this position for 5 seconds. Then switch legs. Repeat 10 times.

STEP 5

Get on your hands and knees and crawl. Lift your right leg backwards and keep your balance on the ground. At the same time, stretch your left arm forward and keep it parallel to the ground. Hold this position for 5 seconds. Then switch legs. Repeat 10 times.

STEP 6

Kneel down, put your right hand on your waist, support your body with your left hand, keep your head up and chest out, look straight ahead, and lift your right leg until it is parallel to the ground. Hold this position for 5 seconds. Then switch sides. Repeat several times.

For today's office ladies, it is becoming increasingly difficult to have a pair of beautiful legs like Karen Mok and Jennifer Aniston: sitting for long periods of time slows down the metabolism and blood circulation in the legs, and fat accumulation and edema often trouble them. what to do?

STEP 7

Lie flat on the floor or bed, with your legs together, your hands on both sides of your body, prop up your upper body with force, and slowly lift your legs up until they form a 90-degree angle with your body. Hold this position for 5 seconds, then lower them. Repeat 10-20 times.

STEP8

Lie on your side on the bed or floor with your legs together, support your head with your left hand on your ear, place your right hand naturally on your chest, lift your right leg up to the highest point, and hold the position for 5 seconds. Then switch sides. Repeat several times.