Why are white-collar women so afraid of this?

Women need to go through a psychological change when they are pregnant, especially white-collar women, who are prone to pre-pregnancy phobia in this highly competitive environment.

Nowadays, with the increasingly fierce social competition, some "fear of pregnancy" phenomena have emerged among married white-collar women. Getting married and having children has always been a tradition in China. What is the reason that causes these women to suffer from "pre-pregnancy phobia"?

Causes of prenatal fear

There are many factors that lead to the phenomenon of pre-pregnancy phobia, mainly because white-collar workers will consider many negative effects brought about by pregnancy. In fact, young people, especially young white-collar women, are under great pressure in the workplace. Pregnancy and childbirth will have an impact on their career and life for a period of time, which cannot be avoided.

There are ways to restore your figure after childbirth

Some women worry that their body shape will change and their health will not be as good as before after pregnancy and childbirth. In fact, with the development of medicine and the improvement of medical service levels, there are already very mature and complete series of methods and programs for women's postpartum recovery. As long as scientific health care is taken, women who have given birth can still maintain a healthy body and a perfect figure, and it will also increase the charm of mature women.

Be fully prepared before pregnancy

In addition, when modern people reach the age of pregnancy and childbirth, many of them will pay attention to absorbing some knowledge through books and the Internet, which is a good thing. However, experts say that because the knowledge absorbed in this way is unsystematic and lacks specificity, it is easy to have only a superficial understanding or even misunderstanding. In this regard, experts suggest that women who are preparing to become pregnant or are already pregnant can go to maternity schools for systematic learning and training.

Families should be understanding of women who are "fearful of pregnancy"

For women who are afraid of pregnancy, their families should not simply blame them, but should understand their panic, provide them with scientific guidance, and give them more opportunities to understand what is possible and what can be avoided during pregnancy and childbirth.

Women with pre-pregnancy phobia need to overcome their fears on their own, and their families should also assist them and work together to create a new life.

White-collar workers use computers for a long time and are exposed to computer radiation, which is harmful to the body because electromagnetic radiation can cause peroxidation reactions in the body. The damage to the skin caused by peroxidation is like what happens to a peeled apple - when the peeled apple is exposed to the air, its surface will quickly oxidize and develop "rust spots". To resist computer radiation, in addition to shortening the daily "close contact" time with the computer's electromagnetic waves, you can also pay a little attention to your diet and consume more anti-radiation foods.

1. Red fruits such as tomatoes, watermelons, and red grapefruits

Keyword on the list: Lycopene

These red fruits are rich in an antioxidant vitamin called lycopene, with the highest content in tomatoes. Lycopene is the carotenoid with the strongest antioxidant capacity discovered so far. Its antioxidant capacity is 100 times that of vitamin E. It has a very strong ability to scavenge free radicals, and has the effects of anti-radiation, preventing cardiovascular and cerebrovascular diseases, improving immunity, and delaying aging. It is known as plant gold. And so far, there have been no reports of side effects from taking lycopene, so it is very suitable for long-term health care.

Lycopene is closely related to skin beauty and anti-aging. Studies have shown that lycopene can greatly improve skin allergies, eliminate skin dryness and itching caused by skin allergies, and make people feel relaxed and happy. In addition, lycopene also has a good protective effect against ultraviolet rays, the main enemy of skin aging.

Recommended menu: Scrambled eggs with tomatoes

Since lycopene is a fat-soluble vitamin, it is better absorbed after being cooked with oil. Heating can also promote the release of lycopene, so the absorption rate of cooked tomatoes is greater than that of raw tomatoes. In addition, lycopene is less stable and easily decomposed in an environment above 50 degrees Celsius, so frying tomatoes will also cause the loss of lycopene.