What women in their thirties love to do is the most harmful to their health

It is now very common for women to love smoking and drinking, especially women in their thirties. However, they do not know that these common things actually harm their bodies and ruin their health.

Drink strong tea

Drinking tea has many benefits, but too much tea alkali can also be harmful. Tea is an effective stimulant for gastric acid secretion, and long-term excessive gastric acid secretion is an important pathogenic factor of gastric ulcers.

smoke

Smoking has no benefits but only harms, and tobacco is particularly harmful to women's health. According to statistics: the incidence of heart disease among female smokers is 10 times higher than that of normal people, and menopause is advanced by 1 to 3 years. The incidence of deformed babies born by smoking among pregnant women is 2.5 times that of non-smokers. Smoking among young women will inhibit blood circulation in the face and accelerate the aging of the face.

alcoholism

The result of drinking alone is that a large amount of alcohol enters the human body, which first causes damage to the nervous system, which is very dangerous.

Cheating

Japanese sociologists conducted a survey and found that divorced women have a life expectancy of about 5 years shorter than those with happy family life. For couples who live together day and night, if they often quarrel, disagree, fight, and refuse to give in to each other, it will lead to endocrine system dysfunction, internal organ dysfunction, various physical and mental illnesses, premature aging and shortened lifespan.

Overload

Mental and physical overload is very bad for your health. If you do not pay attention to rest and adjustment, the central nervous system will be in a state of tension for a long time, which will cause psychological overreaction. Over time, it can lead to increased sympathetic nerve excitement, endocrine dysfunction, and various physical and mental illnesses.

Sadness and depression

Troubles in life are inevitable. It is obviously inappropriate to suppress worries and troubles in your heart. When you are in a bad mood, you should learn to adjust your mentality and try to find ways to vent or divert your emotions, such as chatting with friends and letting it all out, or enjoying the mountains and rivers, enjoying the beautiful scenery, broadening your mind and loving life.

Blind weight loss

There are a dizzying variety of weight loss measures available, including slimming teas and slimming meals. People who want to see quick results in losing weight go on a diet desperately, but the result is that they lose weight but their bodies ruin.

Heavy makeup

No matter how high-end the cosmetics currently sold on the market are, they are still mostly made of chemical ingredients, including mercury, lead and a large amount of preservatives. Chemicals can severely irritate the skin, and powdery particles can easily clog pores and block the skin's breathing function.

How to maintain health for women in their thirties

Blood-based

When a woman has abundant essence and blood, she will look young and healthy. There are four stages in a woman's life: menstruation, pregnancy, childbirth and breastfeeding. Menstruation, pregnancy and childbirth are all related to blood, so it can be said that women are based on blood. "Preserve your essence and keep your youth." Only women with sufficient blood will have fair, rosy, elastic and wrinkle-free skin. On the contrary, there will be a series of problems such as sallow complexion, dark spots, chloasma, or dizziness, fatigue, palpitations and insomnia, and diseases such as menstrual disorders and limb paralysis will arise as a result.

Kidney as the root

The second physical characteristic of women is that their kidneys are their root. A woman's reproductive function is strongest between the ages of 21 and 30. From the age of 35, the ovarian reserve function declines, the follicles close faster at the age of 37, and the ovarian function begins to decline at the age of 40. Women at every age throughout their lives need to pay attention to kidney qi and replenish qi and blood. The kidneys dominate the entire process of female growth, development, reproduction, and aging. It is necessary to replenish kidney qi and blood. Women with insufficient kidney qi have dull complexion, dark eye sockets, back pain, dizziness, tinnitus, and especially heel pain. Women with kidney deficiency suffer from underdeveloped uterus and breasts, leading to infertility. When a woman's kidney qi is at its strongest, her reproductive function is also at its strongest.

Mood swings

Women's mood swings are a physiological characteristic. When menstruation comes, endocrine changes will cause some changes, so anger, worry, thinking and fear will occur. But if this volatility affects your life or work, adjustments need to be made. Traditional Chinese medicine says that "joy hurts the heart". If your emotions change too much, it will cause illness.