So painful! Women can't enjoy going to bed every night

Women who often suffer from insomnia will age faster, but women are naturally sentimental, and coupled with the pressure of work and life, women are more likely to suffer from insomnia than men. So, for women who are prone to insomnia, are there any dietary methods to relieve the symptoms?

NO1: Lotus seed tea

Ingredients: 3 grams of raw licorice and 3 grams of lotus seed core.

Method: Use lotus seed core and raw licorice to brew tea with warm water.

This tea has the effects of calming the nerves, clearing the mind and lowering blood pressure. It is recommended that women who often suffer from insomnia and people with high blood pressure drink more.

NO2: Date, wheat and longan soup

Ingredients: 14 red dates, 60 grams of wheat, 7 longans.

Method: First remove the core of the longan, then put it into water together with wheat and jujube and boil it for an hour. It is recommended to drink it once or twice a day.

Jujube, wheat and longan soup has a good health-care effect on patients with mild insomnia. This soup is also suitable for people with weak bodies to drink for health preservation.

NO3: Danshen Rock Sugar Water

Ingredients: 15 grams of Salvia miltiorrhiza and appropriate amount of rock sugar.

Method: First boil the Salvia miltiorrhiza with appropriate amount of water for 20 minutes, then remove the residue and add rock sugar to the water until it is slightly sweet.

It is recommended to drink it twice a day, morning and evening. This soup is especially suitable for patients with long-term insomnia. It is also suitable for patients with chronic diseases such as coronary heart disease, liver disease, etc. It has certain health benefits.

NO4: Onion and Date Soup

Ingredients: 7 green onions, 20 grams of red dates.

Method: First wash the ingredients separately, then soak the red dates in advance and set aside. Add appropriate amount of water to the washed red dates and boil over high heat. Add the scallion when it boils and continue to cook for 10 minutes.

This soup doesn't taste that good, but it has strong health benefits. In addition to being suitable for people with insomnia, it is also suitable for people with colds.

NO5: Ziziphus jujuba seed porridge

Ingredients: 30 grams of sour jujube and 100 grams of polished rice.

Method: First, fry the sour jujube into juice (it is recommended to fry it twice to induce sweating) and then use the juice to cook rice. It is recommended not to add other seasonings and just eat it as dinner.

I have personally tried this porridge, and it is suitable for all insomnia patients. Moreover, if eaten as dinner, it has a certain weight loss effect. Therefore, it is recommended that women with insomnia can try it.