Frequently letting this thing enter the body can actually protect the uterus

The uterus is an important reproductive organ for women and has a significant influence on their lives. If you want to keep your uterus healthy and give birth to a healthy baby, women should start to take care of their uterus in their daily life. You may choose to eat more foods that are good for your uterus, such as the following four categories:

1. Vitamin-rich foods

The study found that if women want to protect the health of their uterus in their daily lives, some foods rich in vitamins are essential, which can help women greatly reduce the risk of uterine fibroids and ovarian cancer.

You can choose to use warm fruits, such as apples, bananas, cherries, grapes, etc.

2. Nuts

Nuts are the essence of plants and are generally rich in nutrients, containing high levels of protein, oil, minerals and vitamins. They have excellent effects on human growth and development, strengthening physical fitness and preventing diseases. The vitamin E and trace elements in nuts can repair uterine trauma.

3. High calcium foods

A study found that people who consumed high-calcium foods every day had a 46% lower incidence of ovarian cancer than those who did not consume enough calcium. Especially for women who already had uterine diseases, eating more high-calcium foods in moderation can alleviate these symptoms.

Common high-calcium foods include milk, dried shrimps, kelp, tofu, eggs, etc.

4. Cereals

Cereal foods contain large amounts of vitamin E, protein, starch, etc. Vitamin E not only has antioxidant effects, but also can promote the growth of uterine cells, which is helpful for uterine development and ovarian health. Protein is the basic substance that makes up human cells and has the effect of protecting the normal development of the uterus. It is beneficial for women to eat more cereal foods.

Key points for uterine maintenance 1. Keep yourself clean and avoid sexual promiscuity

Some women do not treat their sex life correctly, and some even indulge in it, especially having sexual relations with multiple men, or not paying attention to sexual hygiene, and the uterus is the first victim. Unclean sexual intercourse is most likely to cause endometritis and cervical erosion.

The incidence of uterine cancer in women with cervical erosion is more than 7 times higher than that in women without cervical erosion. Vaginal bleeding after sexual intercourse or a small amount of irregular bleeding is often an early sign of cervical cancer.

How should women maintain their uterus? Women must be aware that excessive sexual activity or pregnancy before marriage or early pregnancy will cause harm to their physical and mental health, and are often the direct causes of intrauterine infection, cervical erosion and uterine cancer.

Unclean sexual life, including the stimulation of the smegma on the male glans to the cervix, is also one of the factors that lead to uterine damage. During pregnancy, it is best to avoid sexual intercourse in the first three months and two months before delivery, otherwise it will cause miscarriage or premature birth and cause great damage to the uterus.

Key points for uterine maintenance 2. Perinatal care and prevention of uterine prolapse

How should women maintain their uterus? Regular prenatal checkups after pregnancy are an important guarantee for the safety of mother and child. If prenatal examinations are neglected, fetal abnormalities cannot be discovered in time, which often leads to serious consequences such as dystocia or uterine rupture.

If the labor process is too long during difficult labor, multiple births, or post-term delivery, excessive force or improper handling may cause damage to the ligaments around the uterus and, in severe cases, uterine rupture. There are also cases where women do not pay attention to rest after giving birth, and often squat to work or do heavy work, which increases abdominal pressure. The uterus will shift downward along the vagina from its normal position. This is medically called uterine prolapse, or "uterine prolapse" for short.

The patient has a feeling of falling in the lower abdomen, vagina and perineum, and experiences back pain, local swelling, ulcers, increased leucorrhea, etc. In severe cases, the bandages may remain outside all day and must be supported by hand to be put back in, which is extremely painful.

Key points for uterine maintenance 3. Adhere to contraception and family planning

How should women maintain their uterus? Scientific research has found that the best age for women to give birth is between 24 and 29 years old. Family planning is of great benefit to protecting the health of mothers and infants and ensuring good birth and upbringing. However, some women of childbearing age neither take contraceptive measures nor undergo sterilization surgery, thinking that it is okay to get pregnant as they can always have an abortion. Some young women also act rashly during their relationship and get pregnant before marriage, and have to have an abortion.

Repeated artificial abortions like this can easily cause uterine infection, cervical or uterine adhesions, leading to secondary infertility. Generally, the uterine cavity cannot be directly visualized during abortion. In a few cases, the uterus may be damaged or even perforated because the position and size of the uterus are not clearly checked before the operation, the direction of instrument entry is inconsistent with the curvature of the uterus, or excessive force is used.

How should women maintain their uterus? Therefore, it must be made clear that for every additional pregnancy, the risk to the uterus increases. According to a survey, the risk of uterine disease and occurrence increases significantly if the pregnancy occurs more than three times. If abortions are repeated, especially within a short period of time, it will cause the greatest damage to the uterus. Never think that abortion is a trivial matter.