Every woman must have such a "compulsory course" in her life

Qi and blood are vital elements for every woman. Women with sufficient qi and blood often look healthy and more energetic. However, there are 8 major moments in a woman’s life when she is most likely to suffer from ischemia. Today, I will teach you how to replenish blood accordingly.

Use wolfberry to replenish blood during the follicular phase (1st to 9th day of menstrual period)

Wolfberry has a strong effect in warming the body

At this time, follicles begin to grow in the ovaries. To promote the development and maturation of follicles, the main focus should be on nourishing blood and yin, while paying attention to nourishing the kidneys. Lycium barbarum is sweet and flat in nature, and has the effects of nourishing the liver and kidneys, improving eyesight, and moistening the lungs. If you want to quickly restore your complexion, you might as well drink a bowl of wolfberry and white fungus soup.

How to do it? Soak a small piece of white fungus, remove the roots, put it in a pot and simmer on high heat for 10 minutes. The water should just cover the white fungus. Then add 10 to 15 wolfberries, reduce the heat and simmer. Turn off the heat after the white fungus turns transparent in about 20 to 30 minutes. Finally, add some rock sugar to taste according to your preference.

Use Danshen to replenish blood during ovulation (10th to 12th day of menstrual period )

Danshen can invigorate blood circulation, regulate menstruation, clear the heart and relieve restlessness

After the follicle matures, it will release the egg. To induce ovulation, you should add drugs that can clear the meridians, promote qi movement, and activate blood circulation on the basis of nourishing the essence and blood. In addition to replenishing blood, Salvia miltiorrhiza can also promote blood circulation, regulate menstruation, clear the heart and relieve restlessness.

How to do it? Soak 500 grams of jellyfish skin in salt water in advance and set aside. Wash and slice the Salvia miltiorrhiza, 15 grams is enough. Cut some ginger slices and scallion segments and put them all in a stew pot. Add water and heat over high heat. After the water boils, turn to low heat and simmer for 20 minutes. Take out the jellyfish skin, cut it into segments and put it into the pot. Finally, add salt, MSG and sesame oil to season.

Use Rehmannia glutinosa to replenish blood during the luteal phase (13th to 21st day of the menstrual period)

Adding some cooked rehmannia to porridge can nourish blood and yin

This is the late ovulation period. If there is no fertilization, the endometrium will stop growing. At this time, the main focus should be on replenishing kidney yang. Rehmannia glutinosa is sweet in taste, warm in nature, and moist in texture. It can enter the liver meridian and kidney meridian, and has the effect of nourishing blood and yin.

How to do it? Wrap 30 grams of Rehmannia glutinosa in gauze and put it into a casserole. Add 300 ml of water and soak for 30 minutes, then boil over high heat. After boiling several times, when the medicinal juice turns brown and has a strong medicinal aroma, you can add the rice and simmer over low heat until it is well cooked. Then you can remove the cooked rice and eat it.

Use cinnamon bark to replenish blood during menstruation (22nd to 28th day of menstrual period)

Cinnamon is hot in nature and suitable for consumption in cool weather.

During the menstrual period, you should take advantage of the situation to ensure smooth menstruation. Cinnamon can warm the middle and replenish yang, dispel cold and relieve pain, and promote blood circulation and unblock menstruation. A nutritious and delicious cinnamon beef dish not only satisfies your cravings but also relieves menstrual cramps.

How to do it? 4 grams of cinnamon, 250 grams of beef, and seasonings are ginger, salt, rice wine, MSG and green onions. Wash the cinnamon and cut it into 2 cm long and 1 cm wide strips. Cut the beef into pieces, put them into the pot, add appropriate amount of water, add seasonings and stew until cooked.

Use red dates to replenish blood during pregnancy

Red dates nourish blood and improve blood circulation

Pregnant women often suffer from iron deficiency anemia. I believe everyone knows the blood-replenishing effect of red dates. It nourishes blood and improves blood circulation.

How to do it? Peel off the red skin of peanuts, add water and cook until they are 60% cooked. Then cook a few red dates, take out the skin and core of the dates, grind them into a paste together with the peanuts, and add it to the porridge.

Donkey-hide gelatin for blood supplementation during the period of confinement

Donkey-hide gelatin nourishes blood and replenishes blood. Take a little after childbirth

A small number of new mothers will experience excessive blood loss during childbirth, such as cesarean section, postpartum hemorrhage, etc. Taking a moderate amount of donkey-hide gelatin after childbirth can quickly replenish qi and blood, increase appetite, and restore physical fitness.

How to do it? Prepare 100 grams of rice, smash the donkey-hide gelatin into small pieces with a small hammer, take 15 grams and put it in a bowl, add 250 ml of boiling water, stir repeatedly with chopsticks until the donkey-hide gelatin is completely dissolved, pour it into the pot, add 50 grams of rock sugar and cook it with the rice into porridge.

Angelica sinensis for blood supplementation during lactation

Angelica sinensis can nourish blood, regulate menstruation, promote blood circulation and relieve pain

When a new mother develops anemia after childbirth, it will cause insufficient milk secretion, affecting the baby's absorption of nutrients. When it comes to blood-replenishing medicine, angelica sinensis is of course indispensable, as it can replenish blood, regulate menstruation, promote blood circulation and relieve pain.

How to do it? After boiling angelica in water to extract the juice, remove the shells of the boiled eggs, boil them with the angelica juice for a while, and then add some brown sugar. You can eat boiled eggs as usual, but after drinking angelica juice, they will be more nutritious.