What are the ways for women to supplement estrogen?

Estrogen is present in the human body, but relatively speaking, women's bodies contain more estrogen. Estrogen is also very important for women. If there is too little estrogen in the body, it will cause many abnormal conditions in women and early summer. Supplementing estrogen is also very important, so today we will briefly introduce to you how women can supplement estrogen!

Taking phytoestrogens

The structure of phytoestrogens is similar to that of estrogen in the female body, and they can supplement estrogen in the human body. When the estrogen level in the body is too high, phytoestrogens will prevent estrogen from acting excessively on female target organs, thereby maintaining a balance in estrogen activity in the female body. Therefore, phytoestrogens are also called regulators of female estrogen levels.

Take fresh royal jelly

Royal jelly contains trace amounts of estrogen, which can perfectly make up for the lack of estrogen in women. Not only that, fresh royal jelly also contains a variety of natural rare ingredients that are strengthening, have no toxic side effects, and have long-lasting effects. Among them, a large amount of amino acids, vitamins and trace elements can supplement human nutrition and meet physiological needs.

Daily food supplementation of estrogen

Consuming 1 cup of milk and 500 grams of fish every day for a long time can help regulate estrogen balance. Foods rich in selenium and zinc also have special effects on balancing estrogen. Selenium can prevent carcinogens from combining with normal cell deoxyribonucleic acid, thereby inhibiting the occurrence of cancer cells. Zinc has a strong inhibitory effect on various cancers in different parts of the human body. Vegetables containing selenium include shepherd's purse, garlic, shiitake mushrooms, tomatoes, pumpkins, etc.; foods containing zinc include oysters, mackerel, eel, kelp, beans, sesame, walnuts, etc., among which oysters have a particularly high zinc content. The unsaturated fats in nuts, seeds and fish can help balance hormone levels.

The amount of estrogen is related to women's health, and the methods for women to supplement estrogen have been introduced in detail. I hope that the above introduction can bring some help to everyone. If you also need to supplement estrogen, you might as well try the foods introduced above, but you must pay more attention when eating!