What to do if a girl has knee pain

Knee pain affects both men and women and is of no particular age. Generally speaking, girls know less about this aspect, and most girls don’t know what to do when they encounter this situation. Today I will tell you what girls should do when their knees are injured or painful. If you need help, you can follow me to read the following content to learn more.

After the medial collateral ligament is injured, there will be severe pain and swelling on the inside of the knee joint, difficulty walking, and the knee joint cannot be fully straightened. There is obvious tenderness, and the tenderness points are often located in the medial condyle of the femur and tibia.

If the medial collateral ligament is partially injured, the knee joint should be placed in a slightly flexed position for braking to relax the collateral ligament and facilitate healing. External application of bone-setting powder can eliminate swelling, relieve pain and help healing.

You have most likely torn a ligament in your knee. The way to self-repair is to do "half squat against the wall". It is best to do it every morning and afternoon for a few days. If you feel comfortable, keep doing it more and you will recover soon.

Half squat against the wall

First, lean your back against the wall, then take a step forward with your feet or so, squat down with your hands on the wall, and stop when you feel pain or discomfort in your knee joints. Stand at this angle for 10-20 minutes. This movement can also be performed at three different angles, with the thigh at 90°, 100° and 120° to the ground respectively. It would be better if you practice it several times back and forth. If you feel that the patella and patellar ligament on the front of the knee joint are hard, this means that you have received effective exercise. This movement may seem simple, but it is actually very tiring. However, it is very effective in correcting injuries after exercise.

The "half squat against the wall" is mainly to help correct deviations and repair ligaments at multiple angles. In order to achieve a certain angle, the body is pressed against the wall for a certain period of time. If you don't feel pain during the wall squat, you can directly change to the "small half squat". Compared with the "wall squat", the "small half squat" is just a half squat posture and angle, but the half squat time is relatively longer, and all the gravity is added to the knee joints of the legs. The effect is more direct. You might as well squat more.

The above content is the answer to the question of what to do when a girl’s knee is injured and painful. I believe that everyone now knows what to do when encountering this situation, but I still hope that everyone will pay more attention in normal times, be able to prevent problems before they happen, and maintain good health.