How to treat sagging breasts?

Every woman is always pursuing beauty in life and has very high requirements for her figure. Among them, the breasts are the organ that can best show the unique beauty of women. However, in life, many women are prone to sagging breasts due to long-term bad living habits and diet, which will seriously affect their own image. However, if you want to improve it better, you must master the method. Let's learn about how to treat sagging breasts.

How to treat sagging breasts?

1. Put the index finger, middle finger and ring finger of one hand together and place them on the opposite breast. With the nipple as the center, make circles from the outer edge of the breast to the inside in a clockwise direction. Do this 10 times on each breast. It can promote local blood circulation, increase nutrition supply to the breast, and promote estrogen secretion.

2. Put four fingers together, cover the lower edge of the chest with the palm and fingertips, and slide and massage from the outside to the inside until the skin care product is fully absorbed. This can effectively improve the phenomenon of outward expansion of the chest.

3. Put four fingers together, cover the outer edge of the chest with the palm and fingertips, and slide from bottom to top while pushing the excess fat under the armpits inwards. Massage until the skin care product is completely absorbed. This can prevent breast sagging and help improve the phenomenon of accessory breast.

4. Stand with your legs apart, bend forward and push back, hold the puller, stretch your arms straight forward at the level of your shoulders, then stretch your arms backward and push your chest forward. Do this set of movements several times in a row, preferably 25-30 times per minute.

5. Stand with dumbbells in your hands, with one hand raised in front of you at shoulder height and the other hand hanging down along the side of your body. Then lift the dumbbells alternately up and down in front of your body with both arms, repeating 25-30 times per minute.

6. Lie on your back and hold dumbbells at your sides. Then take turns raising the dumbbells with both arms above your head at the same speed.

Exercise in the morning and evening to improve breast curve

Doing these two exercises once in the morning and before going to bed will effectively help you improve your chest lines and plump your chest shape.

Action 1: Stretch your arms straight and backward, keeping your chest as straight as possible. Repeat 10 times, once in the morning and once in the evening.

Action 2: Stand in a place with fresh air, hold the back of your head with both hands, turn your body 90 degrees to the left and right, and do it 30 times.

The above is an introduction to how to treat sagging breasts. After understanding it, we know that if we want to improve sagging breasts, we must pay attention to eating more high-protein foods in our diet, and also pay attention to massaging our breasts more often, but we must persist for a long time to achieve better results.