What should women eat to maintain their health in winter?

Winter is here, and it is also the most painful time for women. Winter is a season that many people are reluctant to face. This season is very harmful to people's bodies. If you fail to keep warm, you will get sick easily. In this case, women must learn how to take care of themselves. If women do not take good care of themselves in winter, then there will be problems with their bodies. So what should women eat to maintain their health in winter?

Eat more honey and less ginger

In winter and autumn, use more honey and less ginger. On the one hand, honey provides people with energy, and on the other hand, it contains a large amount of trace elements, such as iron, calcium, tin, manganese and so on. Eat a cup of honey yogurt half an hour to an hour before going to bed every day (half the amount for diabetics). It will help you sleep. Honey can supplement trace elements and vitamins. In addition, honey can relieve constipation, and we will feel that our constipation is gone the next day. Compared with honey, you should eat less ginger to avoid sweating and damage to body fluids, and conserve physical strength.

Eat more energy-boosting foods

Besides, winter is very cold, so we need to eat three-high foods: high in calories, high in protein, and high in vitamins. That is to say, eat more carbonated compounds and more protein, such as eggs, milk, and meat. In fact, duck meat is better to eat in autumn. If some of our elderly friends have stomach discomfort and want to eat duck meat but are afraid of feeling uncomfortable, we add some ginger or angelica when cooking the duck meat. To keep warm in winter, eat more high-protein foods and increase fat appropriately.

Eat more chicken. Chicken is warm in nature and very rich in protein. Moreover, the nutrients in chicken can prevent respiratory diseases and colds. Including our prevention of influenza A (H1N1).

If winter is coming, women can eat some of these foods when they are maintaining their health. The health-maintaining effects of these foods are quite good. However, maintaining your health in winter does not rely solely on improving your diet. Every time you maintain your health, exercise is essential. If you cannot do strenuous exercise, then just do some light exercise.