Can women practice yoga to correct hunchbacks?

What women value most is their temperament. Once a woman has a hunchback, it not only affects her appearance, but also makes her lose her self-confidence. What are the methods for women to correct hunchbacks? Although there are many methods to correct hunchbacks, some friends also adopt yoga methods. So can practicing yoga correct hunchbacks? How should hunchbacks be corrected? Below I will introduce the correction methods to you.

To solve the problem of hunched back and hunched chest, in addition to paying attention to the correct posture when doing fitness, maintaining a good sitting posture and keeping the back straight when working, and correcting the psychological barriers of girls during adolescence, it is more important to strengthen the back muscles, balance the muscles in the chest and back, relieve muscle pain and muscle tension, and the quickest and most effective way is to do more stretching exercises. The following four yoga stretches are very helpful in preventing and relieving cold back and hunched chest.

Action 1: Camel pose

step:

1. Kneel down with your calves flat on the ground and your feet facing the sky. The thighs and torso form a straight line. Inhale and place your hands above your pelvis.

2. Exhale and slowly bend backward. First place your right hand on your right heel with your fingers pointing backward, then place your left hand on your left heel in the same way.

3. Inhale, lift your chest up to the sky, relax your head, and keep breathing natural. Hold the pose for about 15 to 30 seconds. Once you are done, slowly return to the original position and rest in the child pose.

Efficacy: Expand the chest and improve cold back. Relieve back and shoulder pain. Stretches the spine and shoulders to increase flexibility.

hint:

1. Relax your head and do not stretch your neck too far backwards;

2. Keep your pelvis and thighs perpendicular to the ground.

Action 2: Locust Pose

step:

1. Lie prone on the ground with your palms and face down, your hands on both sides of your body, and your feet together and stretched back.

2. Exhale, slowly lift up your head, chest, hands and feet at the same time, and stretch your limbs as much as possible. Keep breathing natural and hold the posture for about 15 seconds. Return to step 1 and rest. Repeat 2 to 3 times.

Effect: Exercise the erector spinae muscles of the back and strengthen weak back muscles. Stretch the chest and thighs to correct hunchback.

Tip: Use your back muscles to lift your limbs and upper body as high as possible, with only your pelvis and abdomen supporting your body.

Action 3: Backhand Baby Pose

step:

1. Sit on your knees with your back straight, your hands on both sides of your body, and your eyes looking forward. Inhale, interlock your fingers and place them behind your hips.

2. Exhale, bend forward, and keep your abdomen close to your thighs until your forehead rests on the ground. Keep breathing natural and maintain the posture for about 15 seconds. When you are done, return to step 1 and rest. Repeat 2 to 3 times.

Effect: Exercise the upper trapezius muscles and strengthen weak back muscles. Stretches the chest and shoulders and increases lung capacity.

Tip: Keep your elbows straight, shoulder blades tucked in, and focus on your upper back.

Action 4: Clasp hands behind the back

step:

1. Stand in Mountain Pose with your legs together. Inhale, bend your right hand and place it on the thoracic vertebrae behind your back, with your palm facing backwards and the back of your hand close to your spine. (If you cannot place your palm close to the thoracic spine, use your right hand to pull your left elbow closer to the center of your back).

2. Raise your right hand and bend your elbow. Clasp your fingers together. Place your right hand behind your head with your elbow facing upward. Keep breathing natural and hold the position for about 20 seconds. When you are done, do the same on the other side and repeat 2 times on each side.

Effect: Stretches the upper chest and spine, corrects hunchback. Relieve shoulder pain and make shoulder joints more flexible.

Tip: Look forward and keep your head balanced on the ground. Use your upper hand to pull your lower hand upward as much as possible.

There are many ways to correct hunchback. Some people like to practice yoga very much, but is yoga a good method? In fact, practicing yoga can help correct hunchback. In fact, hunchback affects women's posture, and even long-term hunchback can cause disease. Can practicing yoga correct hunchback? In fact, it is still useful.