What are the ways to maintain ovaries at the age of 45?

Women now need to take good care of themselves when they reach a certain age. Women nowadays are under a lot of pressure in life. Long-term stress is particularly bad for women's bodies and will have a great impact on the body. Usually we only know how to take care of our skin. It is not enough to only take care of the skin. We should also take care of our ovaries, which is good for our body. So what are the ways to maintain the ovaries at the age of 45? Let’s learn more about it!

The purpose of ovarian maintenance after the age of 45 is to safely pass through menopause and fight aging. For women in this age group, the focus of ovarian care is to alleviate menopausal symptoms. You should learn to adjust your pace of life, take time for proper exercise and leisure, and maintain a happy mood and optimistic attitude towards life, which will also be very helpful for ovarian maintenance.

Eat a balanced diet and exercise. Eat less fat and high-cholesterol foods, and eat more fruits and vegetables, which are natural "lipid-lowering drugs" on the table. Eat more foods that can promote the excretion of cholesterol, replenish qi, nourish blood, and delay the aging of facial skin, such as corn, sweet potato, konjac, lemon, walnut, and cabbage, cauliflower, peanut oil rich in VE.

After the age of 45, the body's estrogen secretion decreases, which accelerates bone loss and gradually weakens the functions of internal organs. Long-term lack of exercise, accumulated excessive stress and unbalanced nutrition may aggravate menopausal symptoms. Therefore, in addition to taking ovarian care products, a balanced diet and exercise are also ways to maintain health. Women entering menopause should reduce their intake of foods high in fat and cholesterol, and eat more fruits and vegetables, which are natural "lipid-lowering drugs" on the table.

Diet generally cannot maintain the ovaries. You should pay attention to preventing reproductive system infections, excessive mental stress, and excessive reproductive damage. If the estrogen level is low, you can supplement with soy products appropriately, but this is only to supplement plant estrogen, not to directly care for the ovaries.

Now we know how to maintain the ovaries at the age of 45, we should follow the above methods to maintain our bodies in the future. Only by maintaining the ovaries well can we change our skin, improve our mental energy, and reduce many diseases. It can also be said that we can prevent diseases, especially gynecological diseases in women. Good maintenance can improve physical condition.