Can I still take a bath during my menstrual period?

You can take a shower during your period, but the water temperature can be raised a little bit. Also, you must dry yourself as soon as possible after taking a shower, especially your hair, which must be dried as soon as possible. Bleeding may occur, but showering usually does not cause infection. Just be careful not to catch a cold. Keep warm after showering, dry your hair as soon as possible, and keep towels and other items clean and dry. If the amount of bleeding during menstruation is heavy, there will definitely be bleeding when standing. Let’s see if we can take a bath during menstruation.

1. During menstruation, women's vaginal area is padded with thick sanitary napkins due to menstrual blood accumulation. In addition, the oil secretion of the lower body increases, while the ventilation and air permeability of the vagina is poor. The mixture of blood, oil and sweat will not only irritate the skin, but also easily cause various inflammations. Therefore, women should take a bath frequently during menstruation to keep their genitals clean. However, women must pay attention to the way they bathe during menstruation.

2. Bathing in a tub is prohibited during menstruation. It is currently generally accepted that showering or sponge bathing should be used. During menstruation, the endometrium is shed, leaving wounds in the uterine cavity; cervical mucus is flushed out by menstrual blood, and the cervical opening is slightly open; menstrual blood stays in the vagina, which is a good culture medium for bacteria. The above results in temporary destruction of the local protective barrier function of the reproductive tract. Coupled with the decrease in body resistance during menstruation, when taking a bath, sewage and bacteria in the vagina may ascend through the cervical canal to the uterine cavity and cause infection, so it should be prohibited. In addition, some situations similar to menstruation, such as vaginal surgery, miscarriage and childbirth, should also prohibit bathing in the near future.

3. When taking a cold shower, the water temperature is too low and the human body will feel cold, producing a series of stress reactions, such as increased heart rate, increased blood pressure, muscle contraction, nervous tension, etc. It not only fails to eliminate fatigue, but also easily causes colds, so it should be avoided as much as possible. Due to special physiological reasons, especially for women during menstruation, lactation and pregnancy, the stimulation of cold water will cause endocrine disorders, amenorrhea, abdominal pain, and many bacteria will enter the vagina and cause gynecological diseases such as vaginitis, which will have a certain impact on women's future pregnancy and physical health.

4. The vagina is prone to produce odor during menstruation, but it is not healthy to use shower gel to clean the vagina while taking a bath, or to repeatedly wash the vagina with hot water. Instead, it is easy to cause vaginal infection and lead to itching.

The above is about whether you can take a bath during your menstrual period? A simple narration was given. Women with poor physical fitness are not suitable for taking cold water showers. Otherwise, the low resistance and the stimulation of cold water can easily cause colds, fevers and other diseases. It is best not to take a bath during menstruation. Although taking a cold shower is not advisable, you can insist on washing your face with cold water, which can effectively help blood circulation.