How can girls lose weight and keep fit?

Women are more concerned about whether their body is beautiful. If the body is too fat, then the figure will be ugly. So many women want to lose weight. Because losing weight requires controlling diet and exercise, many people cannot stick to it, resulting in weight loss failure. So losing weight still needs to be done in the right way. So how do girls lose weight and keep fit? Let us introduce it below.

Hula hooping can achieve the effect of exercise and weight loss, but the exercise time must be long enough. Short-term intense exercise is only anaerobic exercise, which will only cause muscle soreness and will not consume excess calories. And the hula hoop exercise intensity is not very strong. Only by prolonging the exercise time and exercising continuously to reach the stage of aerobic exercise can the body's stored fat and excess calories be consumed.

Generally speaking, it is best for normal adults to exercise continuously for 15-20 minutes, and it is best to keep the daily exercise time at 30-50 minutes. The time should be kept at 30 to 50 minutes.

1. The heavier the hula hoop, the better. Because the hula hoop will hit the internal organs in the abdomen and back (such as the kidneys) when it is swung, a hula hoop that is too heavy will have a relatively greater impact force and may damage the internal organs.

2. Hula hooping mainly relies on the strength of the waist. People with lumbar muscle strain, spinal injuries, osteoporosis or calcium deficiency, and the elderly are not suitable for this exercise. It is best not to hula hoop for those who suffer from lumbar disc herniation, lumbar bone hyperplasia, or those with high blood pressure, low blood pressure, and heart disease. They can choose other soothing exercises instead.

Many women want to know how to lose weight and keep fit. If you are overweight, you can follow the methods described above to lose weight. Active weight loss can bring about great changes in your body shape. It can also make the body healthier. Losing weight and exercising must be persisted for a long time to achieve good results.