What to do if you gain weight during menstruation

Many female friends will have the same feeling. When they have their period, their emotions fluctuate greatly. Many people like to eat something sweet to vent their emotions. Therefore, many female friends think that they will not gain weight no matter how much they eat during their period. It is the golden period for weight loss. So, does eating during menstruation make you fat? Let's take a detailed look at it below.

Will you get fat if you eat during your period? Many girls mistakenly believe that they will not gain weight no matter how much they eat during their period, so when their period comes, they try to eat things that they dare not eat at other times. In fact, eating high-calorie foods during menstruation will also make you fat. Girls’ menstrual period is a golden period for weight loss. If you don’t make good use of it to lose weight and instead eat high-calorie foods, you will definitely find that you have gained weight again after your period. Therefore, girls who want to lose weight should not only control their diet during menstruation, but also eat more foods that help lose weight during menstruation. Doing this every month will help them maintain a good figure.

What to eat to lose weight during menstruation?

1. Garlic. Garlic can reduce body fat. It is said that eating garlic can increase the secretion of certain weight-loss substances in the body, thereby achieving the effect of lowering fat. And it has been clinically proven that garlic does have the effect of controlling weight. Garlic can reduce the production of cholesterol in the blood, help increase high-density lipoprotein, and provide you with sufficient energy during your menstrual period. If you accidentally eat a big meal, you can also eat some garlic to make up for it!

2. Yam. Yam (also known as Dioscorea batatas and Yam) can be eaten as a staple food. The digestive enzymes it contains can effectively promote the decomposition of protein and starch, accelerate metabolism, and burn excess fat. Yam contains a large amount of mucus protein, which can prevent fat from depositing in blood vessels and retain enough blood protein for you so that you will not suffer from malnutrition due to excessive blood loss.

3. Kelp. If you want to lose weight, instead of waiting for fat to accumulate and then trying to burn it, it is better to excrete it before it is absorbed. Kelp is rich in water-soluble fiber, which can excrete fat before being absorbed by the small intestine, so that the body will not absorb or hoard excess nutrients. Kelp can reduce the deposition of fat on the blood vessel walls and allow toxins in the blood to be excreted from the body. In addition, studies have found that cooked kelp is more effective!

4. Red beans. Red beans are high in fiber and low in fat. They are rich in vitamins B1, B2, protein and various minerals. They have the effects of nourishing blood, diuresis, reducing swelling, and promoting heart activation. Eating more can prevent and treat swollen feet and has the effect of losing weight. Its alkaline components can increase gastrointestinal motility, reduce constipation, promote urination, and eliminate edema caused by heart or kidney disease. Red beans are sweet, sour and neutral in nature. They can help you replenish qi and blood while detoxifying. If your legs are swollen during menstruation, red beans are the best choice!

5. Dairy products. Milk is rich in orotic acid and calcium, which can not only inhibit the deposition of cholesterol in the arterial walls, but also inhibit the activity of cholesterol synthase in the human body and reduce cholesterol production. Orotatory acid not only inhibits cholesterol from depositing on the arterial walls, but also optimizes hormones during menstruation, allowing you to slim down your waist without losing your breasts!

There are some special foods you should pay attention to during your menstrual period:

(1) Salt: It is harmful for women to eat salty food before their menstrual period. Too salty food will increase the salt and water reserves in the body, causing headaches, excitement, irritability, etc. before menstruation.

(2) Avoid eating raw or cold food: Eating raw or cold food during menstruation can hinder digestion and damage the body’s yang energy, leading to internal cold. The cold can stagnate and cause menstrual blood to flow poorly, resulting in too little menstrual blood or even dysmenorrhea. Even in the hot summer season, it is not advisable to eat cold drinks during menstruation. During menstruation, it is advisable to eat cooked and warm food. In winter, you can also eat some warm tonic foods such as mutton, chicken, and longan.

(3) Avoid drinking strong tea: Due to special physiological factors during menstruation, women should avoid drinking strong tea. Because strong tea contains a high content of caffeine, it stimulates the nerves and cardiovascular system, makes people excited, speeds up their basal metabolism, and is prone to dysmenorrhea, prolonged menstruation, and excessive menstrual bleeding. At the same time, the tannic acid in strong tea combines with the iron in food in the intestines to cause precipitation, which hinders the absorption of iron and causes iron deficiency anemia.

The above article has given a detailed answer to the question of whether eating during menstruation will make you fat. I believe that everyone should now understand that menstruation is a very sensitive period for women's bodies. Women who are trying to lose weight during menstruation should pay more attention to the balance of their daily diet, focus on iron supplementation, and prevent dizziness caused by excessive blood loss. A condition of collapse occurs.