What happens if you drink coffee during your period?

When women are menstruating, it is also a process of body detoxification. And quite a number of women feel particularly difficult during these days, they are very uncomfortable and in a very low mood every day. Some friends may think of drinking coffee to refresh themselves when they feel uncomfortable during menstruation. In fact, this practice is very wrong. Women should not drink coffee during menstruation. Here are the possible effects of drinking coffee during menstruation.

Drinking coffee before and during menstruation can cause breast tenderness, anxiety, irritability and mood swings, while also depleting the body's stored vitamin B, thereby disrupting carbohydrate metabolism. The caffeine contained in coffee is a stimulant that can easily stimulate the nerves and cardiovascular system, resulting in menstrual pain, prolonged menstruation, and excessive menstrual bleeding. It is not good for women to drink coffee during menstruation. Because drinking coffee during menstruation will increase the female hormone in the body, aggravating some gynecological diseases, such as endometriosis and breast swelling, and even affecting fertility. Drinking coffee during menstruation will significantly increase the level of female hormones in the body, affecting the number of eggs in the ovaries, causing ovarian aging, and accelerating the aging of all body functions.

Coffee contains a lot of caffeine. When menstruation comes, the body's internal environment will change to a certain extent. At this time, a small amount of caffeine can relieve girls' menstrual discomfort. Caffeine can stimulate the central nervous system and muscles, so it can boost spirits, enhance thinking ability, and restore muscle fatigue. It acts on the cardiovascular system, improving heart function, dilating blood vessels and promoting blood circulation.

Of course, in addition to not drinking coffee, girls should also be careful not to touch cold water during their menstrual period. Because if women during their menstrual period have a good substance, it may cause stomach pain and make the body feel particularly uncomfortable. In addition, you should never eat chili peppers during your period, you should never eat cold food, and it is best not to take cold showers during your period.