How can female friends completely eliminate stool accumulation?

Some people say that stool retention is the root of all evil, which means that many diseases are caused by the inability to expel stool retention in time. This is very reasonable. If the old stool in the human body cannot be discharged in time, it will easily cause the deterioration of the intestinal environment, thereby causing endocrine disorders and affecting normal metabolism. This should be taken seriously. Let’s take a look at how to completely eliminate stool accumulation.

Methods for removing stool

There are many bowel cleansing teas on the market, which can actually be regarded as bowel cleansing medicines. Long-term use will cause dependence and disrupt one's own bowel function. Although many women seek help from bowel cleansing tea, it is not suitable for long-term use. The combination of healthy diet and exercise is the most scientific and can cure the symptoms and root causes!

Here is a very effective method:

Preparation: Eat light food the day before bowel cleansing, avoid eating too much meat and fish, avoid eating indigestible fiber, and keep a happy mood. Prepare a pot of boiling water, about the amount of six bottles of mineral water, add two spoons of salt (one spoon is a flat spoon), and stir evenly. Go to bed around ten o'clock, set the alarm clock at five fifty, and make sure you can get up the next morning.

Process: At six in the morning, the best time for the body to detoxify, start drinking the first glass of salt water: use the salt water prepared last night to mix with the boiled water in the morning, 600ml (equivalent to the amount of a bottle of mineral water), warm, salty and slightly salty vegetable soup.

Note: 1. Drinking water should be done skillfully. If you drink water in small sips and the water flow is slow, the water will be easily absorbed in the stomach and produce urine. So it is best to drink in big gulps and swallow quickly, so that the water can reach the colon as quickly as possible and stimulate intestinal peristalsis.

2. The concentration does not need to be precise, but it must be salty. Because of the certain concentration, the intestines will treat it as blood flowing and will not absorb the water you drink, so the salt water has enough volume to flush the intestines and finally be excreted from the large intestine.

The above is a brief introduction on how to completely eliminate stool retention. Scientifically expelling old stool from the body and effectively maintaining good health are common sense that we all need to know. To speed up the excretion of old stool, you can also combine it with certain exercises, such as yoga. Knowing more about health knowledge can ensure our good health and prevent problems before they occur.