How to regulate female endocrine disorders

Female endocrine disorders often cause irregular menstruation, acne on the face, bad temper and some gynecological diseases. Endocrine disorders can also cause organ disharmony, leading to some unnecessary pathological changes and other diseases. As a woman with endocrine disorders, you should take good care of yourself, which includes diet, mood regulation, exercise, detoxification and beauty care. Let's take a closer look at it below.

1. Diet adjustment

Food should be varied and well-matched, with more vegetables and fruits, less greasy and irritating food, and cooking oil should be mainly vegetable oil and supplemented by animal oil to obtain more unsaturated fatty acids, thereby regulating endocrine disorders.

2. Mental conditioning

Maintain a happy and optimistic mood, maintain a peaceful state of mind, pay special attention to how to relax and relieve stress, overcome anxiety, tension and other negative emotions in daily life, strive to improve self-control, avoid all adverse mental stimulation such as shock, anger, fear and endocrine disorders.

3. Exercise conditioning

In normal times, we should pay attention to outdoor exercise, actively participate in fitness activities, and have a regular daily schedule to combine work and rest. It is particularly necessary to control your nightlife and actively ensure adequate sleep.

4. Detoxification and conditioning

Pay attention to maintaining normal bowel movements, urine, and sweat glands so that all waste and toxins produced by the body have unobstructed excretion channels. Therefore, you must pay attention to timely replenishment of drinking water, pay attention to the prevention and treatment of symptoms such as constipation, and sweat when you need to sweat.

5. Sex life conditioning

Studies have shown that many endocrine diseases such as lobular hyperplasia of the breast and chloasma are closely related to long-term celibacy, disharmonious marital life, or too little marital life. Therefore, maintaining family harmony and harmonious marital life are of great significance to maintaining women's physical and mental health, delaying ovarian function decline, and regulating endocrine disorders.

For women with endocrine disorders, good conditioning is necessary. In addition to the above contents, you can also take some conditioning Chinese medicine. This type of Chinese medicine has no side effects and can improve women's qi and blood deficiency to a certain extent, thereby achieving the effect of regulating endocrine balance. We should also maintain a good attitude at ordinary times, as attitude can sometimes determine everything.