What are the exercises for vaginal tightening?

The contraction strength of a woman's vagina will have a direct impact on the pursuit of sexual pleasure for both parties. Many female friends are looking for ways to exercise in order to tighten their vaginas. However, apart from surgery, many female friends are not very clear about other methods. So, what are the exercises for vaginal tightening? This is a question that many female friends are particularly concerned about.

In addition to vaginal plastic surgery, DIY vaginal contraction - "Kegel exercises" are also an option worth trying.

"Kegel exercise" is the pelvic floor muscle contraction exercise. It actively contracts the muscles around the anus, vagina, and urethra to strengthen the strength and tension of the entire pelvic floor muscle group. It can enhance the power of vaginal contraction and has a positive effect on promoting a happy sex life.

[Self-training tips]

1. When you first start practicing, you can lie on your back on the bed, relax your body, and focus on the anus contraction movement; pay special attention to not exerting force on your legs, buttocks, and abdominal muscles.

2. After feeling the contraction of the pelvic floor muscles, focus the contraction movement on the vagina and urethra, and continue to repeat the frequency of contraction and relaxation.

3. Try to insert two fingers into the vagina about 5 cm to see if you feel pressure with the fingers in the vagina when you contract the pelvic floor muscles.

4. Do pelvic floor muscle exercises 1 to 2 times a day, 10 minutes each time.

When the practice continues for about 6 to 8 weeks, not only will the vaginal muscles become tighter, but the sensitivity of the vagina will also increase, and both men and women will certainly be able to experience a happier sex life.

What are the exercises for vaginal tightening? Through the detailed introduction of the above content, I believe that now everyone should have a deeper understanding and knowledge of the knowledge of exercises for vaginal tightening. I hope that the above introduction can provide help for many female friends, so that both parties can have sexual pleasure and have a happy life.