What to do if your legs hurt after a miscarriage

Every woman is always cautious after pregnancy, fearing that her momentary negligence will have a certain impact on the health and development of the fetus. However, spontaneous abortion is also the most common in our lives. If you do not pay attention to the maintenance of your body after abortion, it is easy to cause some discomfort in the body, such as leg pain, which is the most common phenomenon. Let's learn about what to do if your legs hurt after a spontaneous abortion.

What to do if your legs hurt after a miscarriage

It may be that the body is weak, and you can supplement it with food or medicine. It is better for women to eat red dates and longans. Red dates can replenish blood, while longans can replenish qi. You can also eat donkey-hide gelatin. If you are afraid of the trouble, you can buy compound donkey-hide gelatin slurry to drink. If you are not afraid of the trouble, you can buy compound donkey-hide gelatin, add sesame seeds, walnut meat, etc., soak it with rice wine, and then put it in a pot to boil it into donkey-hide gelatin paste. Eat a few scoops of it every day.

Post-abortion diet

1. Black chicken soup

Ingredients

1 black chicken, 2 green onions, 1 small piece of ginger.

Ingredients

2 teaspoons of cooking wine, 2 teaspoons of fine salt, 1 teaspoon of MSG.

Production process

1. Kill and clean the black chicken, blanch it in boiling water to remove the blood.

2. Put the black chicken, cooking wine, shallots and ginger into a casserole. Bring to a boil over high heat, then simmer over low heat for 2 hours. Add salt and MSG.

2. Sesame Chicken Soup

Material

30g red ganoderma, 20g Chinese yam, 10g wolfberry, 15g cinnamon bark, 1/4 tangerine peel, a few pitted red dates, 1/4 monk fruit, and 1 chicken.

Production process

1. Peel the chicken, clean it, drain and set aside.

2. Soak the tangerine peel until soft and remove the pulp.

3. Put an appropriate amount of water in the pot. After the water boils, add the chicken and other ingredients and simmer for 1 hour and 45 minutes. Add the longan meat and simmer for 15 minutes, then season and drink.

3. Black Chicken and White Phoenix Soup

Ingredients

Black chicken (slaughtered cleanly).

seasoning

Onion, ginger, chicken essence, salt, and vinegar.

Production process

Put the black chicken into the inner pot of the pressure cooker, add onion, ginger, salt, wolfberry, chicken essence, vinegar and appropriate amount of water, adjust the pressure cooker to the chicken level, keep the pressure for 15 minutes, sprinkle with a little coriander after taking it out of the pot and serve.

4. Radish and black chicken soup

raw material

200 grams of black-bone chicken breast, one green pepper, one carrot, one white radish, and one egg.

Production process

1. Cut the chicken into shreds (along the grain), and cut the green pepper and red and white radish into shreds respectively.

2. Add salt, eggs, cooking wine and wet starch to the shredded chicken, then fry in a pan until cooked.

3. Put the wok on the fire, drizzle a little oil, add shredded ginger and stir-fry, add shredded green pepper and shredded radish, add salt, MSG, a small amount of water, thicken, add clear oil, pour in shredded chicken and stir-fry.

The above is an introduction to what to do if you have leg pain after a miscarriage. I hope it will be helpful to female friends after understanding it. Once a female friend has a miscarriage, she must adjust her mentality. In addition, she must pay attention to the maintenance of her body. After the miscarriage, she should not do strenuous exercise and should rest more. She should also pay attention to nutritional balance in her diet.