What are the leg slimming exercises suitable for pregnant women?

For pregnant women, their bodies will deform faster and they are more likely to gain weight, especially in the legs and buttocks. Fat accumulates very quickly. After giving birth, the out-of-shape body shape is very painful. Therefore, doing some better exercises during the early pregnancy can prevent weight gain! So, what are the leg-slimming exercises suitable for pregnant women?

Warm-up exercises

Warm up before exercise to allow your joints and muscles to fully relax. If you feel discomfort or pain, stop exercising immediately. When you stand up, do it slowly. After exercise, march in place for a few minutes or do some stretching exercises.

Swinging Movement

Stretch your legs forward, 30 cm apart. Clasp your fingers together and stretch them forward, forming a circle above your feet. Lean your body forward as far as you can, then backward as far as you can. Repeat 10 times in each direction.

Exercise with friends

If you didn't like exercising before you got pregnant, then you should consciously find some sports that you like. Just doing 5 minutes of exercise is better than doing nothing. Taking a walk with a friend is a great way to get some exercise and hear some new news.

C-shaped curve

Sit on a sturdy chair, relax your back and breathe in; then exhale, contract your deep abdominal muscles, and gently descend, bending your lumbar spine into a C shape. Then relax your chest and shoulders; inhale and return to an upright sitting position. Do it 10 times in a row and repeat 2 to 3 times a day.

Dance

Dancing in the bedroom while listening to music can promote blood circulation, but don't jump or spin. To prevent quick, sudden changes in direction, always keep your center of gravity balanced. When you raise your knees, keep your hips level, don't raise your arms too high, and keep your abdomen in.

Calf stretch

This exercise is suitable to be done before going to bed. Lean your body against a wall or other solid surface, stretch one leg backward, keeping your heel on the ground, and lean your whole body toward the wall, increasing the stretching force on your calf. Hold for 20 to 30 seconds, then repeat the movement with the other leg.

Because during pregnancy, in order to ensure that the fetus has enough nutrition, pregnant women often eat a lot of nutritious food. However, too much nutrition will only make pregnant women fat. What are some leg-slimming exercises suitable for pregnant women? The above article has introduced it to you. If you are a pregnant woman who wants to slim down your legs, come and try it!