What are the benefits of vaginal tightening exercises?

As women age, their body muscles begin to loosen, which is a natural phenomenon that causes vaginal relaxation. Coupled with childbirth, the vagina becomes even looser, which has a serious impact on normal sexual life. In addition, during sexual intercourse, vaginal relaxation can make both men and women feel that the quality of their sex life has declined. Vaginal tightening exercises have become an important thing for women. What are the benefits of vaginal tightening exercises?

Vaginal tightening is a method used by women to improve the quality of sexual life with their spouses. Vaginal tightening is now a topic of concern for many women who have given birth, because many women will experience vaginal relaxation after giving birth, which affects their normal sexual life with their spouse.

1. Consciously hold your urine

When defecating, consciously hold your urine for a few seconds, interrupt urination, and then continue urinating after a short pause. Repeating this exercise over a period of time can increase the tension of the muscles around the vagina.

2. Do more pelvic floor exercises

Regular pelvic floor exercises can effectively train the pelvic muscles, but modern people are busy and have no time to do them. It’s okay. When you feel the urge to defecate, you can hold your stool and do anal lifting exercises. Of course, you can't hold your bowel movement for too long, otherwise it will lead to difficulty in defecation and cause constipation.

3. Walking exercise

You can also do vaginal tightening exercises while walking. The specific method is: consciously tighten the inner side of the big foot and perineum muscles, then relax and repeat the exercise.

4. Standing exercise

Do an action similar to holding urine. First, stand with your legs apart, contract the buttocks muscles on both sides, bring your thighs together, turn your knees outward, and then contract your sphincter to move the vagina upward. With patient practice, you can learn to distinguish the contraction and relaxation of the vaginal and anal sphincters, and improve vaginal relaxation. If you persist for 15 minutes every day for a period of time, you will see the effect.

5. Lying exercise

Preparation: Place your buttocks on the edge of the bed, lie on your back against the edge, stretch your legs straight out in the air but not touching the ground, and hold the edge of the bed with both hands to prevent yourself from slipping. Exercise essentials: Keep your legs together, keep your knees straight, and slowly lift them up, leaning towards your upper body. When your legs are raised above your torso, hold your legs with your hands, pull them toward your abdomen, and keep your knees straight. Then, slowly lower your legs back to their original position. Repeat this six times and exercise every day.

Through the above introduction, we know the benefits and methods of vaginal tightening exercises. This is an important thing in women's lives. Through correct vaginal tightening exercises, women's vaginas can become compact, which can effectively improve the quality of sex life and enhance the relationship between couples.