What are the exercises for female vaginal tightening?

Women are a relatively special group because they have to pay attention to many issues, such as menstruation, etc. So what are the exercises for women to tighten their vagina? There are many methods, and the most important thing is that you should figure out whether you need vaginal tightening. There are many benefits of vaginal tightening, but there are also many side effects. Therefore, you should weigh the pros and cons before making a decision. Next, let us take a look at the female vaginal tightening exercises.

Can catwalking help tighten your vagina?

After a woman gives birth, her vaginal muscles become loose, and after the age of 40, they become even less elastic. But if you walk on the catwalk regularly, you can keep the muscles of your genitals tense, which is beneficial to improving the quality of your sex life. Men can also benefit from nourishing the kidneys and replenishing essence by walking on a catwalk and constantly massaging their scrotum. Therefore, whether men or women, walking on the catwalk regularly can relieve tension, feel the spirit of the times, and is beneficial to mental health.

Besides, jogging and walking can also make you sexually aroused. There are nearly 500 muscles in the human body, 2/3 of which are concentrated in the lower body. The vitality of the muscles will gradually decline with age. The upper body muscle strength such as grip strength, arm strength, back strength can still be about 70% of that in the 20s in the 60s, but the leg strength of the lower body is only about 40%.

Therefore, the focus should be on the lower body when exercising, so jogging and walking become particularly important. In addition, when exercising, you should pay attention to slow and deep breathing, swinging your arms, and taking big steps and moving forward quickly to achieve better results.

How to tighten the vagina through daily exercise? 11 exercise positions to tighten your vagina!

1. Close the legs along the bed

Lie on your back with your buttocks on the edge of the bed, and stretch your legs straight out in the air, not touching the ground. Hold on to the edge of the bed with both hands to prevent yourself from slipping. Keep your legs together and slowly lift them up toward your upper body, keeping your knees straight.

When your legs are raised above your torso, hold your legs with your hands and pull them toward your abdomen, keeping your knees straight. Then, slowly lower your legs back to their original position. This kind of exercise still needs to be persisted.

2. Hold your urine

During urination, consciously hold your urine for a few seconds to interrupt urination, and then continue urinating after a short pause. Repeating this process for a period of time can increase the tension of the muscles around the vagina.

3. Anal lifting exercise

When you feel the urge to defecate, hold your stool and do anal lifting exercises. Repeating this exercise frequently can help train your pelvic muscles.

4. Contraction exercise

Lie on your back, relax your body, gently insert a finger into the vagina, then contract and clamp the vagina for 3 seconds, then relax, and repeat several times. The time can be gradually increased.

5. Yoga to tighten the vagina

Cross-legged anus lifting, function: contract fine muscle groups such as the sphincter and pelvic floor muscles, prevent urinary incontinence and increase firmness. Action: Cross one or both legs, inhale slowly, hold your breath for 8 seconds and then exhale slowly. When inhaling, the muscles from the urethra to the anus tighten and lift up, keep them tightened when holding your breath, and slowly relax when exhaling. Repeat 10 times.

6. Standing exercise

Stand with your legs slightly apart, contract the buttocks muscles on both sides to clamp them together, bring the thighs together, turn the knees outward, and then contract the sphincter to move the vagina upward. Through patient training, you can learn to distinguish the contraction and relaxation of the vaginal and anal sphincters, improve the relaxation of the vagina, and enhance the contraction function of the vagina. You can then master the contraction and relaxation ability during sexual intercourse and make your sex life harmonious and satisfying. Do it for 15 minutes every day.

7. Abdominal muscle exercises

Strong abdominal muscles are an important condition for maintaining ideal sexual function. Lie on your back with your legs bent. Hug your knees with your hands and pull them towards your chest. Apply a little force so that your hands can tremble slightly, then slowly relax. Then stretch your hips and try to straighten your legs. Then bend your legs and flex your hips so that your knees are close to your chest. Repeat 5 times. Finally, place your hands flat on your sides, straighten your legs and raise them 5 times, or raise each leg 5 times.

8. Massage exercises

Lie on your back, bend your legs, spread your knees apart, and place the soles of your feet facing each other. Use your hands to massage from the knees to the base of your thighs, and then massage from the bottom to the top after reaching the base of your thighs. Inhale as you massage, and exhale as your hands return to your knees. Repeat 5 times. Relax during the massage and pay attention to experiencing the whole-body sexual comfort produced by the movements.

Female vaginal tightening can not only make the sex life between couples more harmonious, but also make women's bodies healthier. After reading the female vaginal tightening exercise methods, every woman who has had sex should have a deep understanding of it. This will not only help promote family harmony, but also make life better.