What should women pay attention to when nourishing their body in spring?

Health preservation is a fashionable term for people nowadays. Many people hope to have a healthier life, especially some women, who often have some symptoms of physical weakness. At this time, they need to regulate their bodies. Especially in spring, some women will experience physical fatigue, so women need to pay attention to nourishment in spring.

Spring health care advocates getting up early, wearing loose and comfortable clothes, and not wearing any accessories such as bracelets, necklaces, earrings, belts, etc., so as not to affect the body's blood circulation. Go out and stroll in the fresh air courtyard, grass, or woods, relax, slow down, breathe deeply, carefully experience the quiet sounds of nature, appreciate the beauty of the environment, and feel the physiological rhythm and vigorous vitality in your body!

After a cold winter, we wore thick clothes, ate spicy food, and during the Spring Festival, we ate a lot of meat and fish and had little activity, so it is easy for stagnation to occur in the body, leading to symptoms such as dizziness, fever, tight diaphragm, increased phlegm in the throat, cough, sleepiness in the limbs, and weakness in the waist and legs. This is a syndrome accumulated from last winter and the Spring Festival, and it needs to be improved in the spring through dietary adjustments. In spring, you should eat less irritating food and food that is difficult to digest, such as glutinous rice, dough, etc., and eat more light food. If you experience chest tightness, phlegm and choking, throat discomfort, dizziness and blurred vision, you can soak chrysanthemum, tangerine peel, burdock seed, licorice and a little salt in water and drink it instead of tea. It can clear the liver and improve eyesight, eliminate food accumulation and keep bowel movements smooth.

Spring nourishment for women is also a science, and everyone needs to make adjustments based on their own physical condition. In addition to changing some winter living habits, women also need to adjust their work and rest schedules and some daily exercises. By adjusting in many aspects in this way, more women will be able to have a healthier and more beautiful body in the spring.