What to eat to supplement estrogen during menopause

Menopause is mainly caused by abnormal estrogen secretion due to decreased ovarian function. If the body is full of estrogen, women will look young and healthy, with shiny skin and rosy complexion. During menopause, women's ovarian function gradually declines, leading to estrogen secretion disorders in the body, which will cause women's skin to have dull skin and may also experience amenorrhea.

Estrogen supplementation during menopause becomes something that should be considered in daily diet. Women entering the early stages of menopause should supplement estrogen. When treating menopausal syndrome abroad, royal jelly is applied to the inner thighs. After one course of treatment, the hot flashes gradually disappear. Because royal jelly has the function of retaining moisture, you might as well add a soybean-sized amount of royal jelly to simple skin care products every day, and pat it on your face to apply it. This not only supplements estrogen, but also has a anti-aging effect.

Experts suggest that women should pay special attention to the supplement of soy foods from a young age. After the age of 40, they should ensure a cup of thick soy milk or a piece of tofu every day. Because the supplement of estrogen by soy cannot be reflected immediately, soy supplementation should start as early as possible.

Through years of research, we found that the isoflavones contained in soybeans are an important nutrient for maintaining ovarian health. They are called phytoestrogens. They can regulate the secretion of human hormones in both directions and have excellent health care effects on female menopausal syndrome. Not only that, it also has good conditioning and health care effects on menopausal cardiovascular and cerebrovascular diseases, osteoporosis and other conditions.